Elen Evans (with ball) and Philippa Tuttiett are both playing for Wales this weekend in Amsterdam.
The quest for World Cup glory begins this weekend in the unusual surroundings of Amsterdam for the Wales Women's Sevens side.
Coach Rhys Edwards has quietly gone about the business of creating a competitive side with one eye on next year's World Cup in Russia in mind. However to reach the showpiece event next June Wales have to ensure qualification first - with this weekend's warm-up tournament a vital step towards that goal.
The Welsh side will face the daunting prospect of taking on South Africa, USA and England but with Wales Six Nations backs Charlie Murray, Rebecca de Filippo, Elen Evans, Philippa Tuttiett, Laura Prosser and Rosie Fletcher featuring in the side, Wales don't lack for firepower.
Sian Williams and Rachel Taylor also figured in Wales' Six Nations campaign while Elinor Snowsill returns to international duty for the first time since returning from travelling the world.
Promising trio Jade Phillips, Cerys Ballett and Rachel Rees complete the Welsh side. Phillips is a Welsh Uni 7s representative and is in the long squad for the GB Student 7s side while both Ballett and Rees earned selection after eye-catching performances in the recently held UK School Games where the duo were in the victorious Dragons side which won the Bowl.
There will also be another warm-up tournament in Richmond next weekend at the Rugby Rocks tournament as Wales prepare for the FIRA European Sevens Championship, to be staged on June 9-10th in Bulgaria.
Competition is extremely tight for the World Cup and only the top two teams go through to then attend the actual World Cup qualifying tournament in Moscow (June 30th).
Simultaneously there is also another qualifying tournament in Belgium at the same time where another two teams will be hoping to advance their claims. All eventual qualifiers then travel to Moscow for the final tournament for qualification.
Meet the members of the WRU's inaugural Youth Board - after an online selection process which saw a host of high calibre candidates submit video applications the WRU has made its first 15 appointments.The board is made up of individuals aged between 16 and 21, and will meet for the first time at Principality Stadium on Monday 15th February.
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose