WRU Board member Richard Gwynn presents Penlan captain Ian Scrine with the trophy after winning SWALEC League 5 South West.
Can there ever have been a more consistent, clinical and successful side in SWALEC National League history than the newly crowned Division 5 South West champions Penlan?
In a mere five seasons in the WRU system they have played 99 league matches, won 93, drawn one and lost only five times. They have been crowned champions three times in those five seasons, lost a fourth title in controversial circumstances after failing to complete their final fixture following an unbeaten run in their previous 21 games and finished third in the other campaign.
Not content with having a 94% success rate since joining SWALEC Division 6 West in 2007/08, they have run in an incredible 594 tries and conceded only 75. The sharpest attack and the meanest defence in the business!
Skipper Ian Scrine, in his eighth season in charge at the club, was delighted to be able to cast aside the memories of just missing out on promotion last year while his team marched inexorably to the SWALEC Division 5 South West this season. The title was safely secured with a 43-6 home win over Baglan last weekend and there is one final fling to look forward to on Saturday.
The season will come to a close at Mynydd Newydd Playing Fields with Llandybie the visitors. Penlan were 35-14 winners in the away game and in their 100th SWALEC National League match will be looking to maintain their proud record of having scored 100 or more tries in every league season.
They have scored 97 so far this season - the club motto is, rather aptly, 'To Try is to Succeed' - and they will also be seeking to notch 100 league points for the first time in their history. A bonus point victory will take them to the century mark and end their 45th year in style.
"The attitude of the boys has been a lot better this year. We've had a lot more out training every week and a squad has been stronger," said skipper Scrine, whose dream has always been to lead the club into SWALEC Division 4.
"I think we're really confident about going up, but we know we'll be the underdogs next season. Hopefully, we can attract some new players and, if we can do that, I believe we can do quite well.
"Kurt Velardo has had a brilliant season for us. He's only 23, and has played mainly in the second row, but his game has really improved. He's only been with the club for two years but he hasn't missed a training session, is one of our main ball carriers and there has been a lot of improvement in his game."
Head Coach Mark Llewellyn has enjoyed his debut season in charge at the club, but doesn't want the players to rest on one promotion. He wants to use this season as a catalyst for further rises through the SWALEC ranks.
"I'm hoping that promotion will increase our chances of attracting new players. I've already had at six phone calls from players who are interested in playing for us next season and I know there are a lot more," said Llewellyn.
"Our defence has played a huge part in our success this season and we've had a lot of push over tries even though we have quite a small pack. But we all know we've got to hit the ground running next season if we are going to push for another promotion. The key thing is we don't want to stand still."
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.