WRU Board member Richard Gwynn presents Penlan captain Ian Scrine with the trophy after winning SWALEC League 5 South West.
Can there ever have been a more consistent, clinical and successful side in SWALEC National League history than the newly crowned Division 5 South West champions Penlan?
In a mere five seasons in the WRU system they have played 99 league matches, won 93, drawn one and lost only five times. They have been crowned champions three times in those five seasons, lost a fourth title in controversial circumstances after failing to complete their final fixture following an unbeaten run in their previous 21 games and finished third in the other campaign.
Not content with having a 94% success rate since joining SWALEC Division 6 West in 2007/08, they have run in an incredible 594 tries and conceded only 75. The sharpest attack and the meanest defence in the business!
Skipper Ian Scrine, in his eighth season in charge at the club, was delighted to be able to cast aside the memories of just missing out on promotion last year while his team marched inexorably to the SWALEC Division 5 South West this season. The title was safely secured with a 43-6 home win over Baglan last weekend and there is one final fling to look forward to on Saturday.
The season will come to a close at Mynydd Newydd Playing Fields with Llandybie the visitors. Penlan were 35-14 winners in the away game and in their 100th SWALEC National League match will be looking to maintain their proud record of having scored 100 or more tries in every league season.
They have scored 97 so far this season - the club motto is, rather aptly, 'To Try is to Succeed' - and they will also be seeking to notch 100 league points for the first time in their history. A bonus point victory will take them to the century mark and end their 45th year in style.
"The attitude of the boys has been a lot better this year. We've had a lot more out training every week and a squad has been stronger," said skipper Scrine, whose dream has always been to lead the club into SWALEC Division 4.
"I think we're really confident about going up, but we know we'll be the underdogs next season. Hopefully, we can attract some new players and, if we can do that, I believe we can do quite well.
"Kurt Velardo has had a brilliant season for us. He's only 23, and has played mainly in the second row, but his game has really improved. He's only been with the club for two years but he hasn't missed a training session, is one of our main ball carriers and there has been a lot of improvement in his game."
Head Coach Mark Llewellyn has enjoyed his debut season in charge at the club, but doesn't want the players to rest on one promotion. He wants to use this season as a catalyst for further rises through the SWALEC ranks.
"I'm hoping that promotion will increase our chances of attracting new players. I've already had at six phone calls from players who are interested in playing for us next season and I know there are a lot more," said Llewellyn.
"Our defence has played a huge part in our success this season and we've had a lot of push over tries even though we have quite a small pack. But we all know we've got to hit the ground running next season if we are going to push for another promotion. The key thing is we don't want to stand still."
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.