Pontypridd's Lewis Jones whips the ball out against Llandovery.
For the second successive season Pontypridd has proudly finished as top placed club in the Principality Premiership.
A hard fought 20-0 win over Llandovery at Sardis Road in the final league game of a long campaign was enough to secure top spot for Ponty.
The team was cheered on to victory by a large and vociferous crowd at Sardis Road, with players and fans joining in the celebrations as the final whistle blew.
Ponty team manager Richard Langmead was proud of the club's achievement.
"This was an awesome performance to end the league campaign" said Langmead."It rounded off a difficult month where we have played eight games and gone on an unbeaten run.
"I can only pay tribute to the magnificent team effort and also to the backing of our supporters who gave us an extra lift today.
"We know from last year's experience that the job is only half done and that the Premiership play-off final awaits. We know what will be needed and will need to carry on the momentum of today's performance into that game."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.