Pontypridd have their destiny firmly in their own hands as they prepare for the last league fixture of the season.
A straight win against Llandovery will ensure Ponty finish top of the Premiership table. The climax to the winter's campaign takes place at Sardis Road on Saturday (KO 2:30pm).
Llandovery, themselves one of the form teams of the season have much to play for, as a bonus point win would clinch their passage to the Play-Off semi finals at Ponty's expense.
There are all sorts of mathematical permutations involving a drawn game, try and bonus points added on that could affect the status of the four top teams in the league - Llanelli, Aberavon, Pontypridd and Llandovery - who are still aspiring to glory.
The bottom line is that Pontypridd know what they have to do, as difficult a challenge as it entails, to battle to a home win over their worthy opponents.
Ponty will give a late fitness test to lock Cory Hill who has been troubled by a bruised shoulder, whilst winger Owen Williams is a definite absentee with knee ligament damage. Centre Adam Thomas is not available, having re-joined the Wales Sevens squad.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.