Pontypridd have their destiny firmly in their own hands as they prepare for the last league fixture of the season.
A straight win against Llandovery will ensure Ponty finish top of the Premiership table. The climax to the winter's campaign takes place at Sardis Road on Saturday (KO 2:30pm).
Llandovery, themselves one of the form teams of the season have much to play for, as a bonus point win would clinch their passage to the Play-Off semi finals at Ponty's expense.
There are all sorts of mathematical permutations involving a drawn game, try and bonus points added on that could affect the status of the four top teams in the league - Llanelli, Aberavon, Pontypridd and Llandovery - who are still aspiring to glory.
The bottom line is that Pontypridd know what they have to do, as difficult a challenge as it entails, to battle to a home win over their worthy opponents.
Ponty will give a late fitness test to lock Cory Hill who has been troubled by a bruised shoulder, whilst winger Owen Williams is a definite absentee with knee ligament damage. Centre Adam Thomas is not available, having re-joined the Wales Sevens squad.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.