Pontypridd have their destiny firmly in their own hands as they prepare for the last league fixture of the season.
A straight win against Llandovery will ensure Ponty finish top of the Premiership table. The climax to the winter's campaign takes place at Sardis Road on Saturday (KO 2:30pm).
Llandovery, themselves one of the form teams of the season have much to play for, as a bonus point win would clinch their passage to the Play-Off semi finals at Ponty's expense.
There are all sorts of mathematical permutations involving a drawn game, try and bonus points added on that could affect the status of the four top teams in the league - Llanelli, Aberavon, Pontypridd and Llandovery - who are still aspiring to glory.
The bottom line is that Pontypridd know what they have to do, as difficult a challenge as it entails, to battle to a home win over their worthy opponents.
Ponty will give a late fitness test to lock Cory Hill who has been troubled by a bruised shoulder, whilst winger Owen Williams is a definite absentee with knee ligament damage. Centre Adam Thomas is not available, having re-joined the Wales Sevens squad.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.