Chris Dicomidis returns to the Ponty side and will skipper from the flank.
After a recent successful run of league games, Pontypridd turn their focus firmly back to the SWALEC Cup with a semi final tie against Newbridge at the Arms Park tomorrow (KO 2:30pm).
Ponty go into the game as defending champions and dead set on making another big Cup Final day at the Millennium Stadium in May. That aim will not be achieved without a real battle against a traditionally hard edged club from Gwent.
Newbridge are currently third placed in Division One East of the Welsh Leagues, having won 15 of their 19 fixtures this season.
Their progress in the SWALEC Cup has been a commendable one, seeing off Gilfach Goch and Llanharan away and Bargoed and UWIC at home in previous rounds.
Pontypridd might well be glad of a brief change of course in their hectic end of season schedule, going by the old adage that a change is as good as a rest. Having played four league games in the past two weeks, with three of those producing big bonus point wins, Ponty will go into their cup semi final tie on form if slightly fatigued.
Changes have been made on a policy of squad rotation, with winger Owen Williams returning from Wales Sevens duties and young prop James Howe given an opportunity to impress. Chris Dicomidis returns to captain the side at flanker.
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.
Try-scorer Jenny Davies and fellow prop Megan York reveal to WRU TV's Graeme Gillespie their thoughts after Wales broke their drought in the Women's Rugby World Cup with a 35-3 win over South Africa in Paris.