Chris Dicomidis returns to the Ponty side and will skipper from the flank.
After a recent successful run of league games, Pontypridd turn their focus firmly back to the SWALEC Cup with a semi final tie against Newbridge at the Arms Park tomorrow (KO 2:30pm).
Ponty go into the game as defending champions and dead set on making another big Cup Final day at the Millennium Stadium in May. That aim will not be achieved without a real battle against a traditionally hard edged club from Gwent.
Newbridge are currently third placed in Division One East of the Welsh Leagues, having won 15 of their 19 fixtures this season.
Their progress in the SWALEC Cup has been a commendable one, seeing off Gilfach Goch and Llanharan away and Bargoed and UWIC at home in previous rounds.
Pontypridd might well be glad of a brief change of course in their hectic end of season schedule, going by the old adage that a change is as good as a rest. Having played four league games in the past two weeks, with three of those producing big bonus point wins, Ponty will go into their cup semi final tie on form if slightly fatigued.
Changes have been made on a policy of squad rotation, with winger Owen Williams returning from Wales Sevens duties and young prop James Howe given an opportunity to impress. Chris Dicomidis returns to captain the side at flanker.
Whenever Bedlinog tackle Penallta a massive fixure is guaranteed but this Sunday there will be even more emphasis placed on the two rivals when they contest the SSE Swalec Plate final at Principality Stadium.
Ahead of their SSE SWALEC Bowl Final clash with Taffs Well at Principality Stadium on Sunday, Burry Port share their #FABXV nomination with WRUTV in the search for Welsh rugby's greatest volunteers. Everyone can get involved by sending nominations via twitter to @WRU_Community using the hashtag #FABXV
Cardiff Blues prop Gethin Jenkins and Ospreys centre Ben John look ahead to the first game at Principality Stadium in Saturday's double header which is promising to be a special occasion for all Welsh fans.
Carmarthen Quins Director of Rugby Ian Jones and committee member Jeff Thomas along with Llandovery chairman Handel Davies look ahead to Sunday's SSE SWALEC Cup showdown where both teams are out to prove 'West is best'
SWALEC ambassador Shane WIlliams is looking forward to Sunday's Finals Day where the Cup, Bowl and Plate offers a great opportunity for players and teams to experience the magic of playing at Principality Stadium
Carmarthen Quins coach Richard Kelly believes it is an exciting time to be part of the Scarlets region as his side take on local rivals Llandovery in the SSE Swalec Cup final on Sunday, as WRU TV's Graeme Gillespie discovers
Scarlets long serving prop Phil John talks to WRU TV's Graeme Gillespie about Judgement Day IV and SSE Swalec Cup finals day. The last time Llandovery were in the cup final in 2007, the Drovers claimed the spoils with Phil playing a major role in the engine room.
Meet Aberdare coach Luke Thomas whose #FABXV nomination goes to super volunteer Daz with a whopping 10 things he does for the club each week, all except the ironing! You can also join in the search for Welsh rugby's greatest volunteers, by sending your nomination via twitter to @WRU_Community using the hashtag #FABXV