Ebbw Vale took a significant step towards the Swalec Division One East title after thrashing Merthyr while second-placed Bargoed fell to a home defeat.
The Steelmen, who had not played in the league for almost three weeks, showed no signs of rustiness as they racked up 10 tries in a spectacular 68-8 win at Eugene Cross Park. They moved seven points clear of Bargoed - and still have a game in hand.
Ebbw scored five tries in each half as they notched up the highest score in the division this season. Joe Simpson, Tom Ashmead, Dai Jones and Wes Cunliffe grabbed a brace apiece, while Dorian Jones - who crossed for a try himself - produced a near perfect kicking display.
Meanwhile, Bargoed slipped to a disappointing 16-14 home defeat to third-placed Newbridge at Bargoed Park. Tries from the visitors' Mark Edwards and Andrew Quick along with a pair of penalties from Neil Burnett were enough to condemn the hosts to their fourth defeat this season, and the first at Bargoed Park.
A touchdown for Gareth Davies and three penalties from Matthew Hurley proved to be only consolations for the home side.
Beddau triumphed in the mid-table battle for superiority as they ground out a 26-21 win over Blackwood at Mount Pleasant Park. The Green and Golds also picked up a try-scoring bonus point, after tries from Stephen Robinson, Bradley Coombes, Ieaun Coombes and Glenn Slater secured their side's second win of the season over the visitors, following their 14-5 win at Glan yr Afon Park in October.
Beddau also move to within a point of fifth-placed Treorchy after the Zebras' 24-20 loss at the lowly Glamorgan Wanderers. A double for Wanderers centre Charlie Johnson made the difference at the Memorial Ground, and despite two late tries for Treorchy, there was no way back into the game.
Elsewhere, Mountain Ash and Rumney played out a 12-12 draw at Duffryn Pennar Parc, while Gilfach Goch condemned basement side Tredegar to yet another defeat, as they ran out easy 41-7 winners at Welfare Park.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event