Ebbw Vale took a significant step towards the Swalec Division One East title after thrashing Merthyr while second-placed Bargoed fell to a home defeat.
The Steelmen, who had not played in the league for almost three weeks, showed no signs of rustiness as they racked up 10 tries in a spectacular 68-8 win at Eugene Cross Park. They moved seven points clear of Bargoed - and still have a game in hand.
Ebbw scored five tries in each half as they notched up the highest score in the division this season. Joe Simpson, Tom Ashmead, Dai Jones and Wes Cunliffe grabbed a brace apiece, while Dorian Jones - who crossed for a try himself - produced a near perfect kicking display.
Meanwhile, Bargoed slipped to a disappointing 16-14 home defeat to third-placed Newbridge at Bargoed Park. Tries from the visitors' Mark Edwards and Andrew Quick along with a pair of penalties from Neil Burnett were enough to condemn the hosts to their fourth defeat this season, and the first at Bargoed Park.
A touchdown for Gareth Davies and three penalties from Matthew Hurley proved to be only consolations for the home side.
Beddau triumphed in the mid-table battle for superiority as they ground out a 26-21 win over Blackwood at Mount Pleasant Park. The Green and Golds also picked up a try-scoring bonus point, after tries from Stephen Robinson, Bradley Coombes, Ieaun Coombes and Glenn Slater secured their side's second win of the season over the visitors, following their 14-5 win at Glan yr Afon Park in October.
Beddau also move to within a point of fifth-placed Treorchy after the Zebras' 24-20 loss at the lowly Glamorgan Wanderers. A double for Wanderers centre Charlie Johnson made the difference at the Memorial Ground, and despite two late tries for Treorchy, there was no way back into the game.
Elsewhere, Mountain Ash and Rumney played out a 12-12 draw at Duffryn Pennar Parc, while Gilfach Goch condemned basement side Tredegar to yet another defeat, as they ran out easy 41-7 winners at Welfare Park.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.