Ebbw Vale took a significant step towards the Swalec Division One East title after thrashing Merthyr while second-placed Bargoed fell to a home defeat.
The Steelmen, who had not played in the league for almost three weeks, showed no signs of rustiness as they racked up 10 tries in a spectacular 68-8 win at Eugene Cross Park. They moved seven points clear of Bargoed - and still have a game in hand.
Ebbw scored five tries in each half as they notched up the highest score in the division this season. Joe Simpson, Tom Ashmead, Dai Jones and Wes Cunliffe grabbed a brace apiece, while Dorian Jones - who crossed for a try himself - produced a near perfect kicking display.
Meanwhile, Bargoed slipped to a disappointing 16-14 home defeat to third-placed Newbridge at Bargoed Park. Tries from the visitors' Mark Edwards and Andrew Quick along with a pair of penalties from Neil Burnett were enough to condemn the hosts to their fourth defeat this season, and the first at Bargoed Park.
A touchdown for Gareth Davies and three penalties from Matthew Hurley proved to be only consolations for the home side.
Beddau triumphed in the mid-table battle for superiority as they ground out a 26-21 win over Blackwood at Mount Pleasant Park. The Green and Golds also picked up a try-scoring bonus point, after tries from Stephen Robinson, Bradley Coombes, Ieaun Coombes and Glenn Slater secured their side's second win of the season over the visitors, following their 14-5 win at Glan yr Afon Park in October.
Beddau also move to within a point of fifth-placed Treorchy after the Zebras' 24-20 loss at the lowly Glamorgan Wanderers. A double for Wanderers centre Charlie Johnson made the difference at the Memorial Ground, and despite two late tries for Treorchy, there was no way back into the game.
Elsewhere, Mountain Ash and Rumney played out a 12-12 draw at Duffryn Pennar Parc, while Gilfach Goch condemned basement side Tredegar to yet another defeat, as they ran out easy 41-7 winners at Welfare Park.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.