Warren Gatland shows to the world how many Grand Slams he has won.
Head coach Warren Gatland was quick to praise the professionalism of his young side after guiding Wales to their second Grand Slam under his tenure.
After guiding Wales to a 16-9 victory over France at the Millennium Stadium to claim the 2012 RBS 6 Nations championship, Gatland will no doubt become the red hot favourite to guide next year's British and Irish Lions team to Australia.
Wales have now claimed 11 grand slams and are hot on the heals of England who lead the way with 12. Alex Cuthbert's well taken try proved the difference between the two sides in a contest. A year ago the Blues winger wasn't even playing club rugby as he was travelling the world with Wales on the sevens circuit. Now he has cemented his spot on the wing along with several other players who have yet to reach their peak despite this afternoon's heroics.
"These guys have been a real credit to themselves, Wales and Welsh rugby in how they have prepared themselves.
"They are excellent professionals and they make our job as coaches easy as they do more than what we expect and what is required, and when you have players doing that and looking after themselves and doing all the extras it goes a long way to making us coaches look good."
Gatland predicted a great future ahead for the squad. He said: " It would be interesting to see the teams of the 70s if they were playing South Africa, Australia and New Zealand every year.
"We are not at that level yet, but our big aim is to be consistent in beating the southern hemisphere sides and we have a young enough side that over the next few years hopefully we can do that.
"We have been down in games during this tournament and we have learnt how to win ugly and in the past that may not have happened.
"We have accepted the tag of favourites which has not always sat well on our shoulders. For a young side they have coped incredibly well and I think it can be good for us as a team over the next two or three years."
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series