Warren Gatland shows to the world how many Grand Slams he has won.
Head coach Warren Gatland was quick to praise the professionalism of his young side after guiding Wales to their second Grand Slam under his tenure.
After guiding Wales to a 16-9 victory over France at the Millennium Stadium to claim the 2012 RBS 6 Nations championship, Gatland will no doubt become the red hot favourite to guide next year's British and Irish Lions team to Australia.
Wales have now claimed 11 grand slams and are hot on the heals of England who lead the way with 12. Alex Cuthbert's well taken try proved the difference between the two sides in a contest. A year ago the Blues winger wasn't even playing club rugby as he was travelling the world with Wales on the sevens circuit. Now he has cemented his spot on the wing along with several other players who have yet to reach their peak despite this afternoon's heroics.
"These guys have been a real credit to themselves, Wales and Welsh rugby in how they have prepared themselves.
"They are excellent professionals and they make our job as coaches easy as they do more than what we expect and what is required, and when you have players doing that and looking after themselves and doing all the extras it goes a long way to making us coaches look good."
Gatland predicted a great future ahead for the squad. He said: " It would be interesting to see the teams of the 70s if they were playing South Africa, Australia and New Zealand every year.
"We are not at that level yet, but our big aim is to be consistent in beating the southern hemisphere sides and we have a young enough side that over the next few years hopefully we can do that.
"We have been down in games during this tournament and we have learnt how to win ugly and in the past that may not have happened.
"We have accepted the tag of favourites which has not always sat well on our shoulders. For a young side they have coped incredibly well and I think it can be good for us as a team over the next two or three years."
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.
Defending champions Coleg Sir Gar reached their second consecutive Millennium Stadium final as they defeated Coleg Gwent in the WRU Wednesday Under 18 play-off. Watch highlights of their narrow 10-8 win here.