Jamie Roberts had to put in some hard work to make the starting line-up.
Jamie Roberts admits he was a relieved man to make tomorrow's starting line-up for Wales as Warren Gatland's men prepare to take on Ireland in the RBS 6 Nations showdown in Dublin.
The Blues centre, along with Scarlets playmaker Rhys Priestland were rated as only 50/50 for the game a week ago with knee injuries but both have won their race against time.
"It was touch and go," Roberts said. "I haven't played any competitive rugby since late December, but I went to Poland last week and had some good conditioning and recovery work.
"I started running at the end of the week and I have done some full contact work this week.
"I am just delighted to be part of such a huge match. I am sure I will be blowing a bit in the first 10 minutes, but then I will settle down. I hope I am good enough after six to eight weeks out."
Lydiate apart, Wales coach Warren Gatland has also lost prop Gethin Jenkins (knee), hookers Matthew Rees (calf strain) and Lloyd Burns (neck), plus locks Luke Charteris (wrist) and Alun-Wyn Jones (toe) from his Dublin plans.
Ten survivors remain from the team that claimed a comprehensive World Cup quarter-final win against Ireland in Wellington four months ago, with Jones, wing Alex Cuthbert, prop Rhys Gill and locks Bradley Davies and Ian Evans proving the exceptions.
Roberts added: "We not only need to emulate that World Cup game, but also improve on it, because nothing less will do.
"We need to produce the perfect game to beat Ireland, that is what it will take. We were very close to being perfect in the World Cup game, and we all need to put our hands up and produce again.
"Ireland away first up is one of the toughest challenges you can have in the tournament. Their players are playing well domestically, and they have the motivation of the World Cup and the defeat to us last year.
"The winning team in the first Six Nations game can get on a snowball, while the losers go away knowing that all the pressure is on them to win their next match to stay in the hunt."
WRU Consultant Head of Physical Performance Paul Stridgeon praises the Physical Performance department for their work and dedication as he addresses the media ahead of Wales' Pool A clash against Australia
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.