Rugby clubs across Wales played host to 'Join the Beat' this weekend, and Cardiff Harlequins showed how their proactive culture attracts people to the Cardiff based club week in week out.
Sixty-eight Welsh rugby clubs signed up for the recruitment weekend this weekend, which was introduced to encourage involvement in the community game following the huge interest generated by Wales' World Cup performances.
Cardiff Harlequins were amongst the registered venues that opened on Saturday and Sunday morning to welcome prospective players, volunteers, coaches, match officials, first aiders and administrators to the game.
The Quins were able to showcase their club to a new audience after embracing this new initiative and club Chairman Phil Judd was enthusiastic about the clubs future, "Becoming the heart of the community is key to our plan, we welcome everybody here, really trying to embrace the whole community as well as other aspects that we're trying to promote at the moment such as healthy living, activity and health through physical activity.
"We welcome any initiative that helps us to encourage people to come along to the club, get involved in physical activity or come and join in as a volunteer. We want children to enjoy everything that sport offers, we have great camaraderie, and a lot on offer in our off field activity. We're trying to keep alive the traditions of club rugby which is the community spirit, team spirit and just pure enjoyment.
"It's not just a village concept, we don't have any cliques. Rugby is a wonderful exercise and everything that comes with it. You don't have to have been born within a five mile radius to join here, we have many people who enjoy our facilities that have moved to Cardiff to work from all over the UK and they will tell you how we welcome them with open arms as much as someone who lives within a stone's throw of the ground."
Former Wales international Arthur Emyr, who is a regular volunteer at the club, believes these initiatives are essential, "It's a case of the more the merrier, it's a numbers game at the end of the day, at this level you realise that's even more apparent, that is what is important, the future potentially is bright but you can't be complacent.
"Yes we have to get the numbers in and these initiatives assist in that. We must draw people in, bring the values of rugby to the forefront, which are something special, parents, volunteers, everyone gets involved which isn't the same in every sport, we must provide the experience the children enjoy which stands rugby apart from other choices they may have."
"Rugby is competing with some big sports so it's important that the infrastructure, character, uniqueness, everything we have in Welsh rugby is preserved because the talent is there so we have to make sure the future continues to look bright so we can go on and win that world cup one day!
Experienced club members were available to give advice and answer questions about how to become an active participant in the game at rugby clubs across Wales over the weekend.
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.