Rugby clubs across Wales played host to 'Join the Beat' this weekend, and Cardiff Harlequins showed how their proactive culture attracts people to the Cardiff based club week in week out.
Sixty-eight Welsh rugby clubs signed up for the recruitment weekend this weekend, which was introduced to encourage involvement in the community game following the huge interest generated by Wales' World Cup performances.
Cardiff Harlequins were amongst the registered venues that opened on Saturday and Sunday morning to welcome prospective players, volunteers, coaches, match officials, first aiders and administrators to the game.
The Quins were able to showcase their club to a new audience after embracing this new initiative and club Chairman Phil Judd was enthusiastic about the clubs future, "Becoming the heart of the community is key to our plan, we welcome everybody here, really trying to embrace the whole community as well as other aspects that we're trying to promote at the moment such as healthy living, activity and health through physical activity.
"We welcome any initiative that helps us to encourage people to come along to the club, get involved in physical activity or come and join in as a volunteer. We want children to enjoy everything that sport offers, we have great camaraderie, and a lot on offer in our off field activity. We're trying to keep alive the traditions of club rugby which is the community spirit, team spirit and just pure enjoyment.
"It's not just a village concept, we don't have any cliques. Rugby is a wonderful exercise and everything that comes with it. You don't have to have been born within a five mile radius to join here, we have many people who enjoy our facilities that have moved to Cardiff to work from all over the UK and they will tell you how we welcome them with open arms as much as someone who lives within a stone's throw of the ground."
Former Wales international Arthur Emyr, who is a regular volunteer at the club, believes these initiatives are essential, "It's a case of the more the merrier, it's a numbers game at the end of the day, at this level you realise that's even more apparent, that is what is important, the future potentially is bright but you can't be complacent.
"Yes we have to get the numbers in and these initiatives assist in that. We must draw people in, bring the values of rugby to the forefront, which are something special, parents, volunteers, everyone gets involved which isn't the same in every sport, we must provide the experience the children enjoy which stands rugby apart from other choices they may have."
"Rugby is competing with some big sports so it's important that the infrastructure, character, uniqueness, everything we have in Welsh rugby is preserved because the talent is there so we have to make sure the future continues to look bright so we can go on and win that world cup one day!
Experienced club members were available to give advice and answer questions about how to become an active participant in the game at rugby clubs across Wales over the weekend.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.