Cross Keys' Danny Lodge charges away from Llanelli's Aled Hopkins in the British and Irish Cup quarter-final.
Cross Keys are just two games away from winning the British and Irish Cup in their first season in the competition after a comprehensive 32-8 win over Llanelli at the weekend.
Cross Keys catapulted into the semi-finals of the cross border competition after scoring four tries, with fly half Steffan Jones getting two and lock Dan Hodge and wing Nathan Trowbridge the others. Jones also kicked three conversions and two penalties in a 22-point haul.
Cross Keys backs coach Mark Ring is pleased with the Keys success, "We have had great success in the group stages because I believe we play expansive rugby, there's a lot of positivity in the squad and week in, week out we have played with confidence and that has given us this self-belief.
"I'm really pleased with how we have done in our first time in the British and Irish Cup, we've played on some mucky tracks over the weeks but we have still managed to play good, expansive rugby.
"It's a credit to the players, the squad know that each time they play they are playing to keep their position and that hunger has produced results.
"We'll find out who we face next weekend but now it's important that the guys put the British and Irish Cup to the back of their minds and focus on this weekend's game against Bedwas."
Young referee Ben Breakspear is making rapid strides as a referee. In just over a year he has gone from officiating a college game to being a touchline official during last weekend's RBS 6 Nations clash between Wales and Ireland at Principality Stadium.
Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.
JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?
Wales head coach Rob Howley and captain Alun Wyn Jones are expecting a physical battle against France on Saturday but both are hoping for another impact from the bench as the men in red chase a top-four world ranking.
It's nearly 50 years since the great Sir Gareth Edwards made his debut as a youngster for Wales against France in Stade Colombes. In the first of a series, WRU TV discovers he pocketed a 'special momento' from the game - something he still has today.
This week, Wales squad players Sam Warburton, Jonathan Davies and Ken Owens took time out to support Operation Net Safe, a joint initiative by the four Welsh police forces to tackle child sexual abuse. The forces are working with the Lucy Faithfull Foundation, the only UK-wide child protection charity dedicated solely to reducing the risk of children being sexually abused, on a campaign called Stop it Now!