Cross Keys' Danny Lodge charges away from Llanelli's Aled Hopkins in the British and Irish Cup quarter-final.
Cross Keys are just two games away from winning the British and Irish Cup in their first season in the competition after a comprehensive 32-8 win over Llanelli at the weekend.
Cross Keys catapulted into the semi-finals of the cross border competition after scoring four tries, with fly half Steffan Jones getting two and lock Dan Hodge and wing Nathan Trowbridge the others. Jones also kicked three conversions and two penalties in a 22-point haul.
Cross Keys backs coach Mark Ring is pleased with the Keys success, "We have had great success in the group stages because I believe we play expansive rugby, there's a lot of positivity in the squad and week in, week out we have played with confidence and that has given us this self-belief.
"I'm really pleased with how we have done in our first time in the British and Irish Cup, we've played on some mucky tracks over the weeks but we have still managed to play good, expansive rugby.
"It's a credit to the players, the squad know that each time they play they are playing to keep their position and that hunger has produced results.
"We'll find out who we face next weekend but now it's important that the guys put the British and Irish Cup to the back of their minds and focus on this weekend's game against Bedwas."
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
UEFA has today confirmed the Football Association of Wales (FAW) has been successful in its bid for the Millennium Stadium to host the 2017 UEFA Champions League Final on Saturday 3rd June, 2017 (kick-off: 19.45hrs GMT).
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.