Cross Keys' Danny Lodge charges away from Llanelli's Aled Hopkins in the British and Irish Cup quarter-final.
Cross Keys are just two games away from winning the British and Irish Cup in their first season in the competition after a comprehensive 32-8 win over Llanelli at the weekend.
Cross Keys catapulted into the semi-finals of the cross border competition after scoring four tries, with fly half Steffan Jones getting two and lock Dan Hodge and wing Nathan Trowbridge the others. Jones also kicked three conversions and two penalties in a 22-point haul.
Cross Keys backs coach Mark Ring is pleased with the Keys success, "We have had great success in the group stages because I believe we play expansive rugby, there's a lot of positivity in the squad and week in, week out we have played with confidence and that has given us this self-belief.
"I'm really pleased with how we have done in our first time in the British and Irish Cup, we've played on some mucky tracks over the weeks but we have still managed to play good, expansive rugby.
"It's a credit to the players, the squad know that each time they play they are playing to keep their position and that hunger has produced results.
"We'll find out who we face next weekend but now it's important that the guys put the British and Irish Cup to the back of their minds and focus on this weekend's game against Bedwas."
WRU TV were on hand at the launch of a major new commercial deal with WRU and Mercedes-Benz South Wales (part of the Sinclair Group), which sees the family company become an official supplier to the Welsh Rugby Union
On the back of the recent Women's Rugby World Cup, the WRU has launched a revitalised Women's and Girls domestic seasonal structure, and the future is looking bright.
Go to www.wru.co.uk/tryourgame for more information
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.