Cross Keys' Danny Lodge charges away from Llanelli's Aled Hopkins in the British and Irish Cup quarter-final.
Cross Keys are just two games away from winning the British and Irish Cup in their first season in the competition after a comprehensive 32-8 win over Llanelli at the weekend.
Cross Keys catapulted into the semi-finals of the cross border competition after scoring four tries, with fly half Steffan Jones getting two and lock Dan Hodge and wing Nathan Trowbridge the others. Jones also kicked three conversions and two penalties in a 22-point haul.
Cross Keys backs coach Mark Ring is pleased with the Keys success, "We have had great success in the group stages because I believe we play expansive rugby, there's a lot of positivity in the squad and week in, week out we have played with confidence and that has given us this self-belief.
"I'm really pleased with how we have done in our first time in the British and Irish Cup, we've played on some mucky tracks over the weeks but we have still managed to play good, expansive rugby.
"It's a credit to the players, the squad know that each time they play they are playing to keep their position and that hunger has produced results.
"We'll find out who we face next weekend but now it's important that the guys put the British and Irish Cup to the back of their minds and focus on this weekend's game against Bedwas."
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.