Blues Academy lock Cory Hill makes a welcome return to Ponty ranks.
Pontypridd go into a crunch British & Irish Cup quarter final tie away to Leinster A this weekend, at Donnybrook Park Dublin (KO 2pm.
Conceding home advantage as one of the qualifying pool leaders with the least points accumulated, Ponty no doubt face a daunting task against the powerful Irish province. They also go into the tie on the back of a disappointing away defeat to Bridgend in the Welsh Premiership the previous Saturday.
The tag of underdog is securely attached to Pontypridd in this winner takes all encounter, but that will suit the mindset of the Valley Commandos admirably.
A week of training where psychology has been as important as skills or fitness, has progressed well for Pontypridd. Their hopes have also been boosted by a quick return to fitness of outside half Simon Humberstone and prop Ryan Harford, both having undergone scans which dispelled the fears of a broken nose and thumb respectively.
Also making a welcome comeback from injury are Blues Academy lock Cory Hill and prop Pat Palmer, both going straight into the starting line up.
Drafted into the back line are promising young full back Harley Thomson and winger Lewis Williams. Chris Phillips takes over the loose head prop berth with Stuart Williams out injured and Ken Knaggs serving a suspension.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.
The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.
Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.