Blues Academy lock Cory Hill makes a welcome return to Ponty ranks.
Pontypridd go into a crunch British & Irish Cup quarter final tie away to Leinster A this weekend, at Donnybrook Park Dublin (KO 2pm.
Conceding home advantage as one of the qualifying pool leaders with the least points accumulated, Ponty no doubt face a daunting task against the powerful Irish province. They also go into the tie on the back of a disappointing away defeat to Bridgend in the Welsh Premiership the previous Saturday.
The tag of underdog is securely attached to Pontypridd in this winner takes all encounter, but that will suit the mindset of the Valley Commandos admirably.
A week of training where psychology has been as important as skills or fitness, has progressed well for Pontypridd. Their hopes have also been boosted by a quick return to fitness of outside half Simon Humberstone and prop Ryan Harford, both having undergone scans which dispelled the fears of a broken nose and thumb respectively.
Also making a welcome comeback from injury are Blues Academy lock Cory Hill and prop Pat Palmer, both going straight into the starting line up.
Drafted into the back line are promising young full back Harley Thomson and winger Lewis Williams. Chris Phillips takes over the loose head prop berth with Stuart Williams out injured and Ken Knaggs serving a suspension.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.