Blues Academy lock Cory Hill makes a welcome return to Ponty ranks.
Pontypridd go into a crunch British & Irish Cup quarter final tie away to Leinster A this weekend, at Donnybrook Park Dublin (KO 2pm.
Conceding home advantage as one of the qualifying pool leaders with the least points accumulated, Ponty no doubt face a daunting task against the powerful Irish province. They also go into the tie on the back of a disappointing away defeat to Bridgend in the Welsh Premiership the previous Saturday.
The tag of underdog is securely attached to Pontypridd in this winner takes all encounter, but that will suit the mindset of the Valley Commandos admirably.
A week of training where psychology has been as important as skills or fitness, has progressed well for Pontypridd. Their hopes have also been boosted by a quick return to fitness of outside half Simon Humberstone and prop Ryan Harford, both having undergone scans which dispelled the fears of a broken nose and thumb respectively.
Also making a welcome comeback from injury are Blues Academy lock Cory Hill and prop Pat Palmer, both going straight into the starting line up.
Drafted into the back line are promising young full back Harley Thomson and winger Lewis Williams. Chris Phillips takes over the loose head prop berth with Stuart Williams out injured and Ken Knaggs serving a suspension.
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.