Blues Academy lock Cory Hill makes a welcome return to Ponty ranks.
Pontypridd go into a crunch British & Irish Cup quarter final tie away to Leinster A this weekend, at Donnybrook Park Dublin (KO 2pm.
Conceding home advantage as one of the qualifying pool leaders with the least points accumulated, Ponty no doubt face a daunting task against the powerful Irish province. They also go into the tie on the back of a disappointing away defeat to Bridgend in the Welsh Premiership the previous Saturday.
The tag of underdog is securely attached to Pontypridd in this winner takes all encounter, but that will suit the mindset of the Valley Commandos admirably.
A week of training where psychology has been as important as skills or fitness, has progressed well for Pontypridd. Their hopes have also been boosted by a quick return to fitness of outside half Simon Humberstone and prop Ryan Harford, both having undergone scans which dispelled the fears of a broken nose and thumb respectively.
Also making a welcome comeback from injury are Blues Academy lock Cory Hill and prop Pat Palmer, both going straight into the starting line up.
Drafted into the back line are promising young full back Harley Thomson and winger Lewis Williams. Chris Phillips takes over the loose head prop berth with Stuart Williams out injured and Ken Knaggs serving a suspension.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.