Simon Humberstone makes his first start of the season for Pontypridd.
Pontypridd will seek to make up some lost ground in the Premiership as they play hosts to Tonmawr at Sardis Road on Saturday in a Principality Premiership clash (KO 2:30pm).
A combination of time taken out for British & Irish Cup duties, and two recent away defeats to Llanelli and Aberavon, offset by the one home win over Cardiff, has seen Ponty pegged back in fourth position in the league table.
Home advantage will be a bonus for a team eager to get back to winning ways against a Tonmawr side rooted to the bottom of the table. It was in the first game of the season back in early September that Pontypridd secured a win away against the same opponents by 6-46.
Facing a run of crucial league and cup games into the new year, the Ponty coaches have made numerous changes on rotation amongst the playing squad. A policy of giving youth its opportunity is prevalent with Harley Thomson drafted in at full back, James Howe at prop, Darran Harris at hooker and Jordan Sieniawski continuing in the second row.
Outside half Simon Humberstone makes a first start of the season having recovered fully from his summer shoulder operation.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.