Simon Humberstone makes his first start of the season for Pontypridd.
Pontypridd will seek to make up some lost ground in the Premiership as they play hosts to Tonmawr at Sardis Road on Saturday in a Principality Premiership clash (KO 2:30pm).
A combination of time taken out for British & Irish Cup duties, and two recent away defeats to Llanelli and Aberavon, offset by the one home win over Cardiff, has seen Ponty pegged back in fourth position in the league table.
Home advantage will be a bonus for a team eager to get back to winning ways against a Tonmawr side rooted to the bottom of the table. It was in the first game of the season back in early September that Pontypridd secured a win away against the same opponents by 6-46.
Facing a run of crucial league and cup games into the new year, the Ponty coaches have made numerous changes on rotation amongst the playing squad. A policy of giving youth its opportunity is prevalent with Harley Thomson drafted in at full back, James Howe at prop, Darran Harris at hooker and Jordan Sieniawski continuing in the second row.
Outside half Simon Humberstone makes a first start of the season having recovered fully from his summer shoulder operation.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.