Pontypridd enjoyed a fine victory over Leeds in their latest outing last week.
The Boxing Day derby clash against Cardiff will provide a bank holiday treat for Pontypridd supporters, and an opportunity for the team to get their league campaign up and running following time out on British & Irish Cup duties.
A large crowd is expected at Sardis Road for the traditional festive fixture, the game on Monday 26th December kicking off at 2:30pm.
Whilst Ponty have been focusing on qualifying for the BIC quarter finals over the past few weeks, Cardiff have been making up lost ground in the Principality Premiership. Only five points now separate the clubs, Ponty in fourth place on 40pts, Cardiff in eighth place on 35pts but having played three more games.
League status, recent form and just about every other means of prediction tend to go out of the window before a derby showdown between these two rival clubs, with the encounters usually high on passion and drama and the end result usually tight, as in the corresponding fixture last season which ended in a 16-16 draw.
With no fresh injury worries, and the only withdrawal being prop Ken Knaggs on domestic leave for Christmas, Ponty make just two changes from the team that started in the BIC win over Leeds last time out.
Lewis Jones is drafted in at scrum half and Stuart Williams returns from injury to claim the loose head prop berth, whilst Blues prop Sam Hobbs takes up a place on the bench.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.