The final pool placings of the British & Irish Cup were decided at the weekend, with three of the six Welsh teams finishing top of their respective pools.
Of the eight teams progressing to the quarter final stage, three of those are Welsh clubs, Cross Keys, Llanelli and Pontypridd.
Pontypridd nailed top spot in Pool 5 with an 18-7 home win over a competitive Leeds side. Swansea's last gasp away win at Doncaster earlier in the day, by 16- 20, had already confirmed Ponty as pool qualifiers. Ulster topped Pool 6 with a 24-31 win at Rotherham.
Aberavon secured an emphatic home win over Esher by 40-14, but finish only third in Pool 3. Neath ended a campaign which had started so well with an away win at Bristol by losing at home to Plymouth Albion by 6-24, finishing bottom of Pool 1.
That same pool was topped by Cornish Pirates who won at home against Cross Keys on Sunday by 30-3 ending Cross Keys' winning streak. Keys however had already done enough to finish top of Pool 2.
Another Welsh team qualifying for the quarter finals was Llanelli, who topped Pool 4, their final result being a creditable 25-25 draw, away to Bedford Blues.
Going into the quarter final draw, seeded by pool placings, are: Cornish Pirates; UlsterRavens; Leinster A; Cross Keys; Llanelli; Pontypridd; Nottingham; MunsterA.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.