The national Wales Seven's squad has had the perfect start to the nine tournament World Series with three successive wins in the pool stages of the Australian Gold Coast event
The young squad notched up impressive opening day wins on the world stage, defeating Scotland, Tonga and then England. Wales are rewarded for their wins, which were based on an intense bespoke three month conditioning and skills programme, with a quarter final showdown tomorrow (Saturday, 26 November) against super-power Fiji.
The individual and collective performances once again prove the value of an integrated player development pathway which continues to help young talent achieve full potential.
Recent graduates from the sevens programme such as national senior XV squad members Lloyd Williams of the Blues and the Ospreys Justin Tipuric, are shining examples for the current crop to follow.
The Wales Seven's squad arrived in Australia earlier this week to learn that current national sevens squad players Lewis Evans, Alex Cuthbert, had earned selection into Warren Gatland's fifteen a side squad.
Paul John's men began their series campaign with a comfortable 24-7 victory over Tonga before overcoming a stubborn Scotland side 14-12. But the men in red saved their best for last as they recorded an impressive 21-7 win in the Pool D decider over the experienced arch rivals England.
Wales will now play Fiji in the Cup quarter-final tomorrow after the south sea islanders finished second in their pool behind New Zealand.
The tournament victories and selection accolades are the latest testament to the success of sevens as an important feeder and development structure for young Welsh talent into the senior international game.
The Welsh Rugby Union pinpointed the Wales Seven's team as a key component of the elite pathway structure which delivers players through to senior honours.
The WRU Head of Rugby, Joe Lydon, said, "I am delighted that the structures we now have in place are again paying dividends.
"We recognised that the international sevens circuit is an important platform through which we can identify, nurture and develop talented young Welsh players.
"The intense training and competition programmes of the world series create a test environment for talented players and coaches who have an opportunity to compete in front of big crowds at some of the best stadiums in the world."
Lydon added, "The training and preparation structures we have in place under Head Coach Paul John also expose these young men to the kind of discipline which ensures they are able to cope with the demands of an elite environment.
"Pre-tournament conditioning with conditioning coach Wayne Proctor was a high priority ahead of this series and so far the squad appear to be reaping the rewards.
"They operate under some intense pressure but they have the support systems in place through our delivery structures to make sure they learn how to thrive on that sort of intensity.
"We are now beginning to see some meaningful examples of how players benefit from what we have put in place and make it through to the top of the game.
"Wales cannot afford to lose out on any of the available player potential we have and our policies are now working.
"An important element of this is the existence of the WRU National Centre of Excellence which is a great facility at which talented young players can refine and hone their skills.
"We are now putting in place structures which mean that coaches like Shaun Edwards, Rob Howley and Neil Jenkins will play active roles in the development of young talent alongside their commitments to the senior squad.
"All these initiatives fit a clear strategy which reaches out through the Regions and the Premiership Division into the heart of the Welsh game which is the breeding ground for talent."
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.