Adam Thomas returns to Ponty action after featuring for the Blues.
Pontypridd make their first foray into the British & Irish Cup campaign with an away trip to Nottingham on Sunday (KO 3pm).
The tournament this season is based on the concept of cross pool fixtures - Pontypridd are placed in Pool 5 but play their games against clubs from Pool 6.
Nottingham have already notched up two wins in the competition, against Doncaster and Rotherham, and are within sight of qualification for the quarter final stage. Ponty will need to hit the ground running at Meadow Lane on Sunday to have any hopes of emulating last season's achievement of reaching the semi final round.
The Pontypridd management team have the benefit of a relatively injury free squad to work with as they prepare for the Nottingham trip, with centre Adam Thomas, outside half Simon Humberstone and hooker Jack Dando all recovering from shoulder operations, and second row Craig Locke with back trouble being the only long term absentees.
Back rowers Jake Thomas and Owen Sheppeard have also failed to make the cut with hamstring and ankle injuries respectively.
Young full back Harley Thomson is given his chance in the starting line-up, with Blues senior scrum half Rhys Downes recalled to club duties. Amongst the forwards lock Ryan Savage continues following a return from recent injury, with skipper Chris Dicomidis slotting into an experienced back row alongside Wayne O'Connor and Dan Godfrey.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.