Adam Thomas returns to Ponty action after featuring for the Blues.
Pontypridd make their first foray into the British & Irish Cup campaign with an away trip to Nottingham on Sunday (KO 3pm).
The tournament this season is based on the concept of cross pool fixtures - Pontypridd are placed in Pool 5 but play their games against clubs from Pool 6.
Nottingham have already notched up two wins in the competition, against Doncaster and Rotherham, and are within sight of qualification for the quarter final stage. Ponty will need to hit the ground running at Meadow Lane on Sunday to have any hopes of emulating last season's achievement of reaching the semi final round.
The Pontypridd management team have the benefit of a relatively injury free squad to work with as they prepare for the Nottingham trip, with centre Adam Thomas, outside half Simon Humberstone and hooker Jack Dando all recovering from shoulder operations, and second row Craig Locke with back trouble being the only long term absentees.
Back rowers Jake Thomas and Owen Sheppeard have also failed to make the cut with hamstring and ankle injuries respectively.
Young full back Harley Thomson is given his chance in the starting line-up, with Blues senior scrum half Rhys Downes recalled to club duties. Amongst the forwards lock Ryan Savage continues following a return from recent injury, with skipper Chris Dicomidis slotting into an experienced back row alongside Wayne O'Connor and Dan Godfrey.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.