Del Thomas (with ball) had a good day with the boot, banging over 10 conversions.
Gwernyfed maintained their unbeaten start to the campaign in Division 1 with a thumping 70-3 victory over Treorchy to confirm their status as a rising force.
The rampant Gwernyfed side ran over for a total of 10 tries and were always fully in command from the outset.
This was a good day for Gwernyfed and potentially an auspicious one for the future. Stiffer opposition than a disjointed Treorchy lie ahead but the class of Kate Price and Rosie Jones was impossible to ignore with the Cup and plate competitions looming.
With stand in scrum half Megan Snape enjoying an armchair ride behind a dominant pack on her first run out in this position, the watching Gwernyfed coaches had numerous reasons to be cheerful.
Treorchy declared their hand early by arriving with only 13 players. Opting for passive scrums they were hardly at full strength, and sadly the result was a formality.
What to take from it for the home side? Kayleigh Rees, is interesting as a wing with gas to burn. El Franham is fast becoming an assured fly-half. Kirsty Prosser has the makings of a classy full back.
'The unit' Lily Snape is going to provide some real snarl in the back row and Price provided power in the second row. Otherwise it was training-ground stuff; enjoyable enough, but lacking real intensity after the initial blitz that gave Gwernyfed four tries in the first 20 minutes, that included a brace for both full back Prosser and Rees. Not to be out done, captain Megan Snape, took a quick penalty tap to dart over under the posts.
There was a crunch and crackle about the home team's defence, too, and their half-time lead of 35-3 was not a warped reflection of the contest.
A defence-splitting break two minutes into the second half saw Rosie Jones cross for her first ever try. The next came through Del Thomas. From Treorchy there was a lot of physicality, but a stout defence from Gwernyfed which prevented the ball being grounded twice, was about it.
Also in the second half Gwernyfed introduced other heavyweights from the bench, ball carrying Simone Hodges gained yardage as did new line out jumper Nic Haines, and Gwernyfed added three more tries through Rees, Lily Snape and Harry Jones.
To complete the day Del Thomas converted all 10 tries.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.