Wales hooker Matthew Rees, will make his return to action this weekend after recovering from the neck injury which ruled him out the World Cup.
Rees, who captained his country until sidelined by injury earlier this summer, underwent surgery on the neck problem back in August and is expected to make his return in the Scarlets' RaboDirect PRO12 clash against Ulster at the Parc y Scarlets on Saturday.
World Cup trio Ken Owens, Tavis Knoyle and Scott Williams are also expected to return for the Welsh region.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
The Wales Under 20 camp are in a quietly confident mood as they face Ireland in the U20 Championship, with Coaching Co-Ordinator Allan Lewis and full back Dafydd Howells targeting a top five finish in the tournament.
Wales U20 may start as favourites against Japan this evening in the U20 Championship, but Team Manager Mark Taylor is warning against complacency. He is also hoping a good win will boost morale and 'kickstart' performances.
Coach Richard Hodges is hoping Wales U20 can put a disappointing campaign behind them when they tackle Japan tomorrow as they look to finish the U20 Championship strongly to secure a good seeding for next year's tournament.