Pontypridd will play hosts to Newport in a Premiership tie on Saturday, the game at Sardis Road kicking off at 2:30pm.
Ponty will be eager to make the most of home advantage against Gwent opposition in their next two fixtures, with Newport and Bedwas the visitors, as they seek to consolidate their status near the top of the league table.
Newport in contrast have slumped to a lowly and uncharacteristic eleventh place in the table with just two wins out of six games played.
Bringing with them a strong squad, potentially enhanced by a Gwent Dragon input, and coached by two former Sardis Road stalwarts in Sven Cronkand Jonny Bryant, Newport will pose a real threat whatever the league standings.
The Ponty squad will be depleted by a number of regional call ups to the Blues senior squad and a long standing injury list, the latest of which is winger Chris Clayton with a dead leg.
The strength in depth of the current squad however holds up, and is bolstered by the return to full fitness of centre Gavin Dacey following an ankle injury. Lock Chris Martenko continues in his temporary role as a replacement.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.