Forwards coach Robin McBryde has sounded a rallying call for Wales to get even better when they take on France in the Rugby World Cup semi final showdown in Auckland on Saturday.
He wants his players to travel even further along the development road they have travelled in the competition so far. McBryde believes France will try to dominate up front but he says Wales has the power to take them on in that quarter.
Speaking after the final Wales training session before the game he declared:"The physicality so far in this competition has been huge and it is going to be even greater against a French side looking to dominate us.
"We will pay France the respect they deserve but we will be looking to focus on our own game. We have been very good at scrum time so far delivering clean ball in an area which has been messy for some teams.
"With Bonnaire and Harinordoquy at the line out France will get up to compete but we have been doing well there so far and we will have to be on the money on Saturday.
"I can't fault the lineout work we have done so far with Alun Wyn giving great calls and Luke Charteris and Huw Bennett playing some of the best rugby of their careers.
"We also have two other British Lions in the front five and an excellent young back row backing them up. Our back row is learning off each other and getting better and better."
McBryde also praised the Wales backline for doing their fair share of work at the breakdown.
He said: "We have come into this competition with a good reputation at the breakdown and it's not just the forwards.
"All our backs have done a huge amount of work at the breakdown and on Saturday we will be looking for the same again."
McBryde believes that although the squad are aware of the excitement back home in Wales they are protected from the full affects of the massive pre match build up.
He said: "The only weight of expectation we put on our shoulders is the pressure we put on ourselves. We are going into this game with the same mindset we took into the match last week. The balance of youth and experience we have in this squad certainly works in our favour."
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Alongside Scarlets flanker James Davies and Cardiff Blues centre Cory Allen, three Wales Sevens core players have made the extended training squad for GB Sevens. Wales Head coach Gareth Williams tells WRU TV's Graeme Gillespie why Luke Treharne, Sam Cross and Luke Morgan earned selection in the initial training squad for Rio.
Wales Sevens head coach Gareth Williams tells WRU TV's Graeme Gillespie he has had to overcome a number of injuries before naming a competitive squad for this weekend's penultimate round of the World Series in Paris.
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
Coleg y Cymoedd's season has had a spectacular ending with victory in two cup finals and a massive victory over one of the best rugby playing schools in the world - Welsh coach Warren Gatland's old alma mater, Hamilton Boys' High School.
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Wales duo Rhun Williams and Liam Belcher, who makes a welcome return after five months of injury woe, look ahead to next month's World Rugby U20 Championship in Manchester where they will face Ireland, Georgia and New Zealand.