Rhydyfelin stayed in touch with Ystrad Rhonda at the top of Swalec Division Two East by demolishing Abercynon by 71-0.
Rhydyfelin ran in eleven tries in total in what was a comprehensive win. Despite their victory, Rhydyfelin were unable to topple Ystrad Rhonda from the top as they too registered a comfortable win.
Fleur de Lies RFC failed to cope with the power and pace of the league leaders as they were easily seen off 46-10.
Elsewhere, Bedlinog edged out Heol y Cyw by three tries to two in a thrilling encounter. The see-saw game eventually saw Bedlinog triumph 25-24.
Ynysybwl and Penalta fought out another close game as both sides looked to get closer to the top two. Although failing to score a try, Ynysybwl came away from their trip with a victory, eventually triumphing 11-12.
Llantrisant beat Rhymney 14-6 in a match which saw three players sin binned. Josh Perry and Chris Thew scored a penalty a piece for Rhymney but scrum-half Owen Baker's try was the difference as Llantrisant closed out the game. Jonathan Williams kicked the rest of the away side's points.
In Division Three East, second-placed Senghenydd romped to an emphatic 89-0 win away at Caerphilly. The home side remained bottom after the visitors ran in a total of 13 tries. League leaders Pill Harriers were equally as impressive in their 38-0 win over Abertillery at Belvue Terrace.
Garndiffaith complete the top three as their seven converted tries away at lowly Tredegar Ironsides saw them easily triumph 49-0.
Meanwhile Penarth stay rooted to the bottom of Division Three South-East after a 34-17 defeat to Rhiwbina at Athletic Field. The away side ran in five tries leading to what was a fairly comfortable victory.
While Ireland's Sean O'Brien suffered heartbreak in New Zealand his Rocks namesake scored a brace of tries in St. Peter's 35-18 win at home to Tonyrefail. His side ran in two more scores to win by 17 points.
Mid-table Aberdare beat Fairwater 38-17 with flanker Dan Lewis running in a hat-trick. Dylan Sullivan was also on the score sheet and although Fairwater managed three tries in response it was not enough to prevent defeat. Tom and Michael Foley and Richie Hare crossed the line for Fairwater
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.