Rhydyfelin stayed in touch with Ystrad Rhonda at the top of Swalec Division Two East by demolishing Abercynon by 71-0.
Rhydyfelin ran in eleven tries in total in what was a comprehensive win. Despite their victory, Rhydyfelin were unable to topple Ystrad Rhonda from the top as they too registered a comfortable win.
Fleur de Lies RFC failed to cope with the power and pace of the league leaders as they were easily seen off 46-10.
Elsewhere, Bedlinog edged out Heol y Cyw by three tries to two in a thrilling encounter. The see-saw game eventually saw Bedlinog triumph 25-24.
Ynysybwl and Penalta fought out another close game as both sides looked to get closer to the top two. Although failing to score a try, Ynysybwl came away from their trip with a victory, eventually triumphing 11-12.
Llantrisant beat Rhymney 14-6 in a match which saw three players sin binned. Josh Perry and Chris Thew scored a penalty a piece for Rhymney but scrum-half Owen Baker's try was the difference as Llantrisant closed out the game. Jonathan Williams kicked the rest of the away side's points.
In Division Three East, second-placed Senghenydd romped to an emphatic 89-0 win away at Caerphilly. The home side remained bottom after the visitors ran in a total of 13 tries. League leaders Pill Harriers were equally as impressive in their 38-0 win over Abertillery at Belvue Terrace.
Garndiffaith complete the top three as their seven converted tries away at lowly Tredegar Ironsides saw them easily triumph 49-0.
Meanwhile Penarth stay rooted to the bottom of Division Three South-East after a 34-17 defeat to Rhiwbina at Athletic Field. The away side ran in five tries leading to what was a fairly comfortable victory.
While Ireland's Sean O'Brien suffered heartbreak in New Zealand his Rocks namesake scored a brace of tries in St. Peter's 35-18 win at home to Tonyrefail. His side ran in two more scores to win by 17 points.
Mid-table Aberdare beat Fairwater 38-17 with flanker Dan Lewis running in a hat-trick. Dylan Sullivan was also on the score sheet and although Fairwater managed three tries in response it was not enough to prevent defeat. Tom and Michael Foley and Richie Hare crossed the line for Fairwater
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.