Adam Jones is bracing himself for a tough battle against Fiji.
Prop Adam Jones is preparing for a set piece battle against Fiji which he insists Wales will have to win if the South Sea islanders are to be repelled.
He said all the team will be looking for a victory against the Pacific islanders because Wales need to maintain their Rugby World Cup pool momentum.
But the Wales number three has warned his teammates they will have to be at their best when they take on Fiji at Hamilton.
Jones admitted Wales were hurt by being held to a draw by Fiji in their last encounter at the Millennium Stadium in Cardiff.
He said: "We want to get out and put the record straight by banishing some ghosts. This is a test match and we can only go out there with the intention of winning it. If we are to get into the quarters we want to get there without another loss."
He said part of his confidence is based on the skills on show within the current squad. "It's a young Wales squad and this is a really strong team which is very talented indeed."
Jones insists that analysis of recent Fiji games has pinpointed the need to dominate them at scrum time.
"Samoa dominated the scrums against Fiji and we will be setting out to do exactly the same," he said.
Jones packs down alongside his Ospreys teammate Huw Bennett with the Blues loosehead Gethin Jones completing a powerful front row.
The Wales bench has heavyweight front row options with Osprey Paul James joined by the Dragons hooker Lloyd Burns. Jones said set piece dominated must be balanced with a territorial gameplan which sees Wales playing rugby in the opposition half.
He said: "We have to be careful where and when we play our rugby because Fiji is a good attacking side and they have caused us problems in the last few games."
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.
Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.