Adam Jones is bracing himself for a tough battle against Fiji.
Prop Adam Jones is preparing for a set piece battle against Fiji which he insists Wales will have to win if the South Sea islanders are to be repelled.
He said all the team will be looking for a victory against the Pacific islanders because Wales need to maintain their Rugby World Cup pool momentum.
But the Wales number three has warned his teammates they will have to be at their best when they take on Fiji at Hamilton.
Jones admitted Wales were hurt by being held to a draw by Fiji in their last encounter at the Millennium Stadium in Cardiff.
He said: "We want to get out and put the record straight by banishing some ghosts. This is a test match and we can only go out there with the intention of winning it. If we are to get into the quarters we want to get there without another loss."
He said part of his confidence is based on the skills on show within the current squad. "It's a young Wales squad and this is a really strong team which is very talented indeed."
Jones insists that analysis of recent Fiji games has pinpointed the need to dominate them at scrum time.
"Samoa dominated the scrums against Fiji and we will be setting out to do exactly the same," he said.
Jones packs down alongside his Ospreys teammate Huw Bennett with the Blues loosehead Gethin Jones completing a powerful front row.
The Wales bench has heavyweight front row options with Osprey Paul James joined by the Dragons hooker Lloyd Burns. Jones said set piece dominated must be balanced with a territorial gameplan which sees Wales playing rugby in the opposition half.
He said: "We have to be careful where and when we play our rugby because Fiji is a good attacking side and they have caused us problems in the last few games."
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.