Wales prop Gethin Jenkins charges towards the Namibia try-line.
Wales' try scoring prop Gethin Jenkins is refusing to rest on the laurels of a win against Namibia and insists the team now has to focus on beating Fiji.
He said the final match in Pool D remains a crucial hurdle so the squad must prepare as well as they have for all the other encounters so far in Rugby World Cup 2011.
Jenkins said "I just think we have got to put the work in over the next week to make sure we are ready for Fiji. It would be so disappointing if we lost against them having come this far in the tournament.
"We know Fiji is going to be a tough game so we can't relax after the win tonight."
The prop did allow himself a moment to reflect on the second half try he scored as Wales romped to victory against Namibia.
He said: "I think I ran about 25 yards but by the end of the night I am sure it will be more like 60 yards. I don't get on the try scoring sheet often so I am pleased that I got across the line for this score."
His fellow try scorer, centre Scott Williams, crossed for three tries as Wales cut loose against their pool opponents.
Williams said: "I thoroughly enjoyed scoring my tries but all the boys played well in this game.
"We went out and did what we were supposed to do which meant we ended up getting a good result. Now we need to get back on the field and make sure we win next week.
"We knew Namibia would be in the game for the first half but it was important we didn't rush things. We knew we had to be clinical,"
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event