Sam Warburton is hoping to edge his side one step closer to the knock out stages of the World Cup when leading his side out against Namibia at Taranaki Stadium on Monday evening (KO 7.30pm local time, 7.30am UK time).
The African side have lost all of their games in Pool D where heavy defeats against Samoa, South Africa and Fiji have seen them plummet to the bottom of the points table but Namibia are promising to leave the tournament with a bang.
You can watch or listen to every second of the game right here, simply by logging on to www.wru.co.uk/live just a couple of minutes before the game.
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.