Sam Warburton is hoping to edge his side one step closer to the knock out stages of the World Cup when leading his side out against Namibia at Taranaki Stadium on Monday evening (KO 7.30pm local time, 7.30am UK time).
The African side have lost all of their games in Pool D where heavy defeats against Samoa, South Africa and Fiji have seen them plummet to the bottom of the points table but Namibia are promising to leave the tournament with a bang.
You can watch or listen to every second of the game right here, simply by logging on to www.wru.co.uk/live just a couple of minutes before the game.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.