Wales prop Gethin Jenkins has warned how Namibia are still determined to claim a big team scalp in the pool stages of the Rugby World Cup in New Zealand.
He said that despite their heavy defeat at the hands of South Africa they will want to prove they are a better side when they face Wales in New Plymouth on Monday.
Jenkins said:"Namibia are going to want to knock one of the big boys over and we don't want to be that team. When we play them we will want to do something special for the Welsh public.
"A lot is being talked about Ireland as a quarter final opponent but as a squad we are not thinking any further than Namibia right now. We just want to concentrate on the game we have coming up."
He said that although South Africa beat Namibia comfortably the smaller African nation played good rugby in patches.
Jenkins added:"That game showed how good South Africa really are but Namibia did play in patches throughout the game.
"We have just got to worry about playing our own game when we play them."
He revealed how his comeback game off the bench against Samoa was a tough return to Wales action.
"At half time we were shellshocked," he said. "We knew how good they were going to be but we also knew we had to get a win on the board.
"We also had a good performance against South Africa so our task against Samoa was to prove how good we really are. Now we have to push on and on for two pool wins."
Talking about his return from injury he revealed it had been a frustrating time on the sidelines with toe surgery followed by a calf injury.
He said:"It's good to be back on the field. It's been a long road to recovery and I was glad to get on in the end to be part of it. It's certainly been frustrating over the past few games.
"To be part of this current squad environment is great but it's not really the same until you get our on the field."
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Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
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Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.