Cardiff Quins bounced back from their heavy 71-0 defeat to Cross Keys by defeating an under strength Pontyclun Falcons 14-26.
With the rain pouring down all morning, the conditions were always going to favour a forward orientated game. The first 15 minutes saw both sides locked in battle, making line breaks but leading to nothing.
The first score of the game came from Quins winger Jolee Gregory with fly half Laurie Harries adding the extras. A Rachel Taylor break led to a try for Cerys Ballett try but the conversion was missed.
Both sides were conceding penalties around the contact area, with scrum half Laura Prosser looking particularly dangerous with quick tap penalties looking to gain an advantage for the Falcons.
The Quins scored their third try of the half with winger Ballett touching down for a second time. The first half ended three minutes early after Falcon winger Natasha Peters was badly injured making a tackle and suffering a knee to her back. A delay in waiting for an ambulance to arrive, only to get stuck in the mud meant that half time lasted a little longer than usual.
For the second half the Falcons kicked off with the wind in their backs and the sun in their eyes. A rejigged pack and back line started off the half strongly, putting the Quins defence under scrutiny.
A series of forward drives was rewarded with a try by prop Nat Stone near the posts, with Prosser converting. A calf strain to Jaimee-Lee Bennet , who was making her debut in the number 10 shirt meant the back line having to be reorganised once again with prop Ursula Mc Crossan making her Falcon debut.
A yellow card to Quins' Philippa Tuttiett for not rolling away was capitalised by Prosser with another one of her trademark quick taps, feeding a pass to a supporting Lisa Newton who scored. Prosser once again added the conversion.
With only five points in it the Falcons could almost smell a victory, but a yellow card for Prosser and a last minute try by Philippa Tuttiett sealed the win for the Cardiff Quins.
From a Falcons point of view there were a lot of positives to be taken from the game, with the scrum dominating and the backs running through their moves there is plenty to work on.
A lot of character and tem spirit was shown by the girls, with many ending up playing out of position and for the last 10 minutes the back line comprised three back row players. Newly appointed captain, Catryn Grundy best exemplified this by playing in five different positions throughout the course of the game.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.
WRU chief executive Martyn Phillips, WRU chairman Gareth Davies and Dragons chief executive Stuart Davies discuss the historic intentions of the governing body to assume operational control of the Newport Gwent Dragons, with a targeted completion date of 1st July.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
Young referee Ben Breakspear is making rapid strides as a referee. In just over a year he has gone from officiating a college game to being a touchline official during last weekend's RBS 6 Nations clash between Wales and Ireland at Principality Stadium.
Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.
JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?
Wales head coach Rob Howley and captain Alun Wyn Jones are expecting a physical battle against France on Saturday but both are hoping for another impact from the bench as the men in red chase a top-four world ranking.
It's nearly 50 years since the great Sir Gareth Edwards made his debut as a youngster for Wales against France in Stade Colombes. In the first of a series, WRU TV discovers he pocketed a 'special momento' from the game - something he still has today.