Glamorgan Wanderers go in search of their first win at Beddau on Saturday and make five changes to the side that started at Newbridge last week.
"The start of the season doesn't get any easier for us, the players realise now that in this division you have to front up if you want to be successful," commented Wanderers head coach Chris Ower
"Beddau are a formidable outfit, especially at home," added forwards coach Matthew Bolton
The Wanderers are able to welcome back the experience of Gareth Cull into the starting line-up and he is joined in the backs by Lloyd Thomas, Dan Lovell and Sion Summers who all get their first start of the season.
In the pack John George returns to the boiler house after missing last week in the only change to the forwards. Haval Ibrahim comes into the squad after transferring from Llanishen.
Glamorgan Wanderers 15 Sion Summers 14 Dan Lovell 13 Ciaran O'Driscoll 12 Lloyd Thomas 11 Joe Xiberras 10 Gareth Cull 9 Harry Trelawny; 1 Steffan Simpson 2 Mike Catris 3 Dan Evans 4 John George 5 Gareth Knight 6 Lee Highgate (capt) 7 Nick Hampson 8 Dan Crimmins
Replacements: 16 Haval Ibrahim 17 Ryan Beddows 18 Carl Kimber 19 Tim Cronin 20 Ian Overton
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.