The Womens' senior regional programme is set to begin in September and will culminate with the final round in December.
The tournament will kick off on September 25 with the second round scheduled for October 16. The third round of fixtures will be played on November 27 with the final found on December 18.
The competition offers a chance for all players to trial at regional level and if selected, players get the chance to play against the best players in the country. In the process they will come under the scrutiny of national management who will be watching with a keen interest.
As in past campaigns, current international and age grade pathway players will be placed.
The regions' trials are open to all players aged 18 or over. They are also open to to players playing club rugby in Wales and to any Welsh qualified players playing outside of Wales.
Women's Regional Open Training sessions as follows
Scarlets Open Training - Contact Helen Rees 07790727006
Saturday 17th September
From 10am to 11.30am at Ammanford RFC, SA18 3AP
Ospreys Open Training - Contact Ben Rose 07584 488298
on Friday 16th September
From 7pm to 8pm at Llandarcy, SA10 6JD
Blues Open Training - Contact Leila Hughes 07903228395
on Saturday 17th September
From 10am to 11.30am at Cardiff Harlequins RFC,CF14 7JH
Dragons Open Training - Contact Claire Wilson 07875709320
on Saturday 17th September
From 10am to 12.00pm
At Newport High School, NP20 7YB
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.