John Smith returns to the starting line-up for South Africa.
Defending World Cup champions South Africa may not be pre-tournament favourites, but that hasn't stopped Peter de Villiers from naming the most experienced Springboks side ever, when they launch their defence against Wales on Sunday in Wellington.
Coach de Villiers has named a side boasting a staggering 815 Test caps - a tally which just pips the previous record of 810 caps when the Boks face Australia in Durban in August.
John Smit, under fierce pressure from in-form hooker Bismarck Du Plessis, will lead the side into battle in a starting XV which sees five changes to the side that defeated New Zealand 18-5 in Port Elizabeth last month.
Along with the recalled Smit, loose-head prop Tendai Mtawarira, loose forward Schalk Burger and fullback Frans Steyn return while Danie Rossouw replaces Bakkies Botha with the veteran lock sidelined with an Achilles heel problem.
Surprisingly, Villiers has gone for a five-two split on the bench with Bismarck du Plessis, Gurthrö Steenkamp and Willem Alberts dropping out of the starting line-up while Ulster-based lock Johann Muller could make his first appearance since the third Test against the British & Irish Lions in 2009.
The 22 contains 16 players who were part of the victorious 2007 squad, with 11 in the starting 15.
South Africa: Frans Steyn; JP Pietersen, Jaque Fourie, Jean De Villiers, Bryan Habana; Morné Steyn, Fourie Du Preez; Tendai Mtawarira, John Smit (c), Jannie Du Plessis, Danie Rossouw, Victor Matfield, Heinrich Brüssow, Schalk Burger, Pierre Spies
Replacements: Bismarck Du Plessis, Gurthrö Steenkamp, CJ van der Linde, Johan Muller, Willem Alberts, Francois Hougaard, Butch James
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.