Wales have reverted largely to the side which triumphed over England at the Millennium Stadium three weeks ago for their Rugby World Cup opener against the reigning world champions South Africa in Wellington on Sunday.
We've got the toughest group in the competition, but we know if we can come through we will be in good shape
The Wales side to face South Africa shows just three personnel changes from that which defeated the 2007 RWC finalists by 19-9 in the pre-tournament warm-up match in Cardiff on Saturday 13th August.
Up front Ospreys pair Huw Bennett and Adam Jones come into the front row to replace Dragons hooker Lloyd Burns and Exeter Chiefs bound prop Craig Mitchell respectively, with Burns moving to the bench.
In the backs Scarlets centre Jonathan Davies continues his established midfield partnership with Jamie Roberts (Blues), a combination that was temporarily split up in that England match to accommodate the now injured Gavin Henson.
Davies and Roberts were reunited a week later when Wales beat Argentina (28-13) at the Millennium Stadium in their final match on home soil before leaving for New Zealand, a match which also featured Blues wing Leigh Halfpenny, Scarlets scrum-half Tavis Knoyle, Blues second row Bradley Davies and, from the bench, Ospreys prop Ryan Bevington.
Halfpenny, Knoyle, Davies and Bevington all join Burns in providing cover from the bench against the Springboks and are joined by Scarlets centre Scott Williams, Sales Sharks back row Andy Powell.
Bayonne-bound scrum-half Mike Phillips reforms his half-back partnership with Scarlet Rhys Priestland. An exciting back three of James Hook (Perpignan), George North (Scarlets) and Shane Williams (Ospreys) completes the backline.
Up front the established back row of captain Sam Warburton (Blues), Dan Lydiate and Toby Faletau (Dragons) is retained, another Dragon Luke Charteris partners Osprey Alun Wyn Jones at lock and prop Paul James (Ospreys) completes the starting line-up.
"We are going into this game looking for a win," said Wales coach Warren Gatland. If you get the world champions in your pool you want to play them first up and throw everything you've got at them.
"We've got the toughest group in the competition, but we know if we can come through we will be in good shape. The players have done everything we have asked of them so far, they have worked incredibly hard."
WALES: James Hook; George North, Jonathan Davies, Jamie Roberts, Shane Williams, Rhys Priestland, Mike Phillips; Paul James, Huw Bennett, Adam Jones, Luke Charteris, Alun Wyn Jones, Dan Lydiate, Sam Warburton (capt), Toby Faletau.
REPLACEMENTS: Lloyd Burns, Ryan Bevington, Bradley Davies, Andy Powell, Tavis Knoyle, Scott Williams, Leigh Halfpenny.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.