Lloyd Williams has been backed to shine from his former coach Dai Young
Legendary Wales prop Dai Young is convinced that scrum-half Lloyd Williams will be a major success in New Zealand.
The Cardiff Blues half-back beat off stiff competition from the likes of Richie Rees and Dwayne Peel for a place in Warren Gatland's 30-man World Cup squad, after earning his first Test cap in the convincing win over Argentina last month.
And while outsiders may have been caught off guard by the extent of the 21-year-old's rapid rise, his former club coach in the capital believes Gatland has made a brilliant call in taking Williams Down Under.
"Lloyd has got everything. You're looking at a real big star in the making," said Young, who starred for Wales at the first World Cup in New Zealand and the 1999 tournament in Wales.
"It's no surprise to me that, once he got in the squad, he's stayed in the squad.
"He's got everything you want from a scrum-half in abundance. He kicks well off both feet, he's got a really strong pass and good distribution skills. The rest he's only going to get with experience and the only way you get experience is by playing.
"He's been unfortunate over the past couple of years with injuries and if that hadn't happened we'd have heard from him earlier as he's a guy that's got everything."
Williams will compete with British & Irish Lions star Mike Phillips and Tavis Knoyle of the Scarlets for the No9 shirt in New Zealand as Wales take on South Africa, Samoa, Namibia and Fiji in Pool D.
And while the tournament will be far bigger than anything the Wales U20 and Sevens squad member has experienced before, Young has no doubt that he will rise to the challenge.
"He won't be fazed. He's going to be nervous - the same as everybody else - but he's got all the skills, all the ability and he's mentally tough enough to take anything that's put in front of him.
"If you put Lloyd on the field, he won't let you down."
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets
The WRU Coach Core Apprenticeship scheme is developing young people who are already benefitting Welsh rugby while improving their own career prospects. WRU TV caught up with some of the individuals who are making a difference.
The Wales Sevens squad had some spare time to kill while waiting for a training session in Dubai, so decided to play: Let's head a football into a rubbish bin. It seemed such a simple idea at the time....
Wales full back Hallam Amos and Sam Warburton's father Jez took part in the second High Performance Parenting workshop at the NCE. Aimed at the parents of the Wales Under 18 squad, the theme of the evening was on managing the demands of education for the young players alongside their rugby performance programmes.