Lloyd Williams has been backed to shine from his former coach Dai Young
Legendary Wales prop Dai Young is convinced that scrum-half Lloyd Williams will be a major success in New Zealand.
The Cardiff Blues half-back beat off stiff competition from the likes of Richie Rees and Dwayne Peel for a place in Warren Gatland's 30-man World Cup squad, after earning his first Test cap in the convincing win over Argentina last month.
And while outsiders may have been caught off guard by the extent of the 21-year-old's rapid rise, his former club coach in the capital believes Gatland has made a brilliant call in taking Williams Down Under.
"Lloyd has got everything. You're looking at a real big star in the making," said Young, who starred for Wales at the first World Cup in New Zealand and the 1999 tournament in Wales.
"It's no surprise to me that, once he got in the squad, he's stayed in the squad.
"He's got everything you want from a scrum-half in abundance. He kicks well off both feet, he's got a really strong pass and good distribution skills. The rest he's only going to get with experience and the only way you get experience is by playing.
"He's been unfortunate over the past couple of years with injuries and if that hadn't happened we'd have heard from him earlier as he's a guy that's got everything."
Williams will compete with British & Irish Lions star Mike Phillips and Tavis Knoyle of the Scarlets for the No9 shirt in New Zealand as Wales take on South Africa, Samoa, Namibia and Fiji in Pool D.
And while the tournament will be far bigger than anything the Wales U20 and Sevens squad member has experienced before, Young has no doubt that he will rise to the challenge.
"He won't be fazed. He's going to be nervous - the same as everybody else - but he's got all the skills, all the ability and he's mentally tough enough to take anything that's put in front of him.
"If you put Lloyd on the field, he won't let you down."
With just a week to go before Wales kick off their Rugby Women's World Cup campaign against hosts France in Paris, head coach Rhys Edwards and flanker Sioned Harries are looking ahead to the tournament with optimism.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.