Wales Assistant coach Robin McBryde believes Wales and South Africa will both have plenty of surprises to unveil on the pitch when the face up for their opening Pool D encounter in Rugby World Cup 2011 on Sunday September 11.
We've been very happy with the competition for places to date and it was tough cutting the squad down to 30.
The former Wales and Lions hooker says because it is the first game for both teams they can attempt to try something new.
He said:"Both sides will have worked to try and surprise each other as being first game in is a good thing. The Rugby World Cup only happens every four years which makes it special and the aim is to start well in the group."
He praised the Springboks for the physical presence they will bring to the encounter and warned that Wales will have to face up to the intensity they will bring to the game.
"They're defending their World title so it's going to be rough," added McBryde. "The Rugby World Cup is different to one-off fixtures in the autumn.
"We are aware they played their last game at quite an intensity. They're a big team, very physical and reigning world champions.
McBryde said the preparations by the Wales squad had maintained a high momentum with competition amongst the players running high.
He said: "We've been very happy with the competition for places to date and it was tough cutting the squad down to 30. Competition in the back row is particularly intense and the training out here in New Zealand has been as tough as ever."
He said new internationals like Lloyd Burns had been settling into the international system and improving their rugby.
"Lloyd Burns is settling in very well and he has been helped because there are so many Dragons in this quad. He has found his feet and he's really taken to international rugby," explained McBryde. "They all keep pushing each other very hard."
Today the Wales plays cooled off from training with a dip in the sea off their Wellington camp headquarters. The bitterly cold water was intended to help their muscle repair before they set off for yet another rugby session.
McBryde also turned his attention to the South African line up and the possibility of Bakus Botha not being fit for selection on Sunday.
He said: "Botha will be a big loss to them if he is not fit. He is part of a very solid front five unit and he works very well with Matfield who's also a great second row."
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.