Last season's East 1 champions, Ebbw Vale, proved too good for Glamorgan Wanderers.
Glamorgan Wanderers got a taste of how tricky life is likely to be in the Swalec Division 1 East as they found themselves overpowered by Ebbw Vale 30-14 at home.
It was sweet revenge for the Steelmen over the newly relegated Premiership outfit following their defeat by them in last season's end of season play-offs. There were no slip-ups this time, though, as tries from Nicky Coughlin, Tom Daly, Dan Deardon, Ross Jones and Tom Ashmead allowed the visitors to hit back from an early 8-0 and then 14-10 deficit to win with a bonus point.
While last season's champions were giving the relegated team a hard time, the 2010/11 runners-up, Newbridge were teaching newly promoted Tredegar a thing or two on their trip up the Gwent valley. There were eight tries in a 50-22 triumph for the visitors.
Last season's Division 2 East champions Mountain Ash didn't fare much better. Unbeaten throughout last season's promotion drive, Mountain Ash found themselves conceding two tries and going down to a 13-0 defeat at Beddau.
Rhys Morgan grabbed the only points of the game at Treorchy when he crossed for a try on 10 minutes to give Blackwood a 5-0 victory, while Bargoed wing Lee Pearson was the star performer as he ran in four of his side's five tries in a 32-6 win over visiting Rumney.
There were also five tries for Gilfach Goch, and 19 points for Ian Davies, in their resounding 44-18 home win over Merthyr, while Ystrad Rhondda ran in seen in their 51-3 home triumph in Division 2 East over Bedlinog. There were also five tries at home for Heol y Cyw in their 41-27 win over Llantrisant, while Ynysywbl got six in their 53-10 triumph at Tylorstown.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.