Last season's East 1 champions, Ebbw Vale, proved too good for Glamorgan Wanderers.
Glamorgan Wanderers got a taste of how tricky life is likely to be in the Swalec Division 1 East as they found themselves overpowered by Ebbw Vale 30-14 at home.
It was sweet revenge for the Steelmen over the newly relegated Premiership outfit following their defeat by them in last season's end of season play-offs. There were no slip-ups this time, though, as tries from Nicky Coughlin, Tom Daly, Dan Deardon, Ross Jones and Tom Ashmead allowed the visitors to hit back from an early 8-0 and then 14-10 deficit to win with a bonus point.
While last season's champions were giving the relegated team a hard time, the 2010/11 runners-up, Newbridge were teaching newly promoted Tredegar a thing or two on their trip up the Gwent valley. There were eight tries in a 50-22 triumph for the visitors.
Last season's Division 2 East champions Mountain Ash didn't fare much better. Unbeaten throughout last season's promotion drive, Mountain Ash found themselves conceding two tries and going down to a 13-0 defeat at Beddau.
Rhys Morgan grabbed the only points of the game at Treorchy when he crossed for a try on 10 minutes to give Blackwood a 5-0 victory, while Bargoed wing Lee Pearson was the star performer as he ran in four of his side's five tries in a 32-6 win over visiting Rumney.
There were also five tries for Gilfach Goch, and 19 points for Ian Davies, in their resounding 44-18 home win over Merthyr, while Ystrad Rhondda ran in seen in their 51-3 home triumph in Division 2 East over Bedlinog. There were also five tries at home for Heol y Cyw in their 41-27 win over Llantrisant, while Ynysywbl got six in their 53-10 triumph at Tylorstown.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
The Welsh Rugby Union has released a specially produced video to spearhead a new campaign to help promote the values of rugby union. The video, entitled Let us Play underpins the WRU rugby department's philosophy - to engage, transfer and retain players, coaches and referees.