Last season's East 1 champions, Ebbw Vale, proved too good for Glamorgan Wanderers.
Glamorgan Wanderers got a taste of how tricky life is likely to be in the Swalec Division 1 East as they found themselves overpowered by Ebbw Vale 30-14 at home.
It was sweet revenge for the Steelmen over the newly relegated Premiership outfit following their defeat by them in last season's end of season play-offs. There were no slip-ups this time, though, as tries from Nicky Coughlin, Tom Daly, Dan Deardon, Ross Jones and Tom Ashmead allowed the visitors to hit back from an early 8-0 and then 14-10 deficit to win with a bonus point.
While last season's champions were giving the relegated team a hard time, the 2010/11 runners-up, Newbridge were teaching newly promoted Tredegar a thing or two on their trip up the Gwent valley. There were eight tries in a 50-22 triumph for the visitors.
Last season's Division 2 East champions Mountain Ash didn't fare much better. Unbeaten throughout last season's promotion drive, Mountain Ash found themselves conceding two tries and going down to a 13-0 defeat at Beddau.
Rhys Morgan grabbed the only points of the game at Treorchy when he crossed for a try on 10 minutes to give Blackwood a 5-0 victory, while Bargoed wing Lee Pearson was the star performer as he ran in four of his side's five tries in a 32-6 win over visiting Rumney.
There were also five tries for Gilfach Goch, and 19 points for Ian Davies, in their resounding 44-18 home win over Merthyr, while Ystrad Rhondda ran in seen in their 51-3 home triumph in Division 2 East over Bedlinog. There were also five tries at home for Heol y Cyw in their 41-27 win over Llantrisant, while Ynysywbl got six in their 53-10 triumph at Tylorstown.
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.