The students of UWIC were given a lesson in goal kicking by Llangennech outside half Aled Roberts as he punished their indiscretions to the full in an amazing 24-18 victory for the visitors to Cyncoed.
In a game that saw two players red carded and a further two sent to the sin-bin, the Roberts boot made the difference as he kicked seven penalties and dropped a goal to bag all his side's points.
Llangennech's triumph was one of three on the road in Swalec Division 1 West as Tata Steel won 19-8 at new boys Tondu and Carmarthen Athletic snatched victory from the jaws of defeat at Llanharan.
A fifth penalty goal from scrum half Chris Williams gave Llanharan, playing their first fixture in the West divisions, hoisted the home side into a 15-10 lead with only five minutes to go.
But wing Dan Gravell was worked over for a try that Stuart Morris converted to grab a sensational victory for the visitors. Carwyn Edwards had earlier scored Athletic's opening try and Morris added a penalty and conversion before striking the winning points.
Newly promoted Ammanford, who only lost twice last season as they took the Division 2 West title by a massive 19 point margin, took the lead in their clash at Whitland through a Carwyn Richards penalty, but had to settle for a 3-3 draw as the weather got the better of both teams.
John Thurston helped himself to 16 points as Builth Wells beat Crymych 26-16 in Division 3 West, while Nicky Giles scored 13 points in Kenfig Hill's 23-12 home win over Kidwelly. Craig Edwards crossed for two of Felinfoel's five tries at Maesteg, where they won 30-3, and Jack O'Reilly provided 16 points to Glynneath's 31-6 home win over Loughor.
Three penalties and a conversion of Derek Lewis's second half try earned Steve Hewitt all the plaudits as Tumble beat Newcastle Emlyn 21-16 in Division 3 West and there were four penalties and two conversions from Jamie More in Penclawdd's 23-3 triumph over Pondarddulais.
A Tom James interception try in the first-half proved enough to steer Tenby to a 10-3 win at Gorseinon, while a last minute try from Ian Harries made him the toast of Pontyberem as they squeezed past Dunvant 14-13 on home soil.
Tries from Mike Davies, Jamie Jennings, Mark Davies and Rhys Evans were enough to steer Trimsaran to the top of the table at the end of week one in Division 4 West as they picked up a winning bonus point at home with a 28-14 triumph over Aberaeron. Four of the other five games in the division ended with away wins
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.