The students of UWIC were given a lesson in goal kicking by Llangennech outside half Aled Roberts as he punished their indiscretions to the full in an amazing 24-18 victory for the visitors to Cyncoed.
In a game that saw two players red carded and a further two sent to the sin-bin, the Roberts boot made the difference as he kicked seven penalties and dropped a goal to bag all his side's points.
Llangennech's triumph was one of three on the road in Swalec Division 1 West as Tata Steel won 19-8 at new boys Tondu and Carmarthen Athletic snatched victory from the jaws of defeat at Llanharan.
A fifth penalty goal from scrum half Chris Williams gave Llanharan, playing their first fixture in the West divisions, hoisted the home side into a 15-10 lead with only five minutes to go.
But wing Dan Gravell was worked over for a try that Stuart Morris converted to grab a sensational victory for the visitors. Carwyn Edwards had earlier scored Athletic's opening try and Morris added a penalty and conversion before striking the winning points.
Newly promoted Ammanford, who only lost twice last season as they took the Division 2 West title by a massive 19 point margin, took the lead in their clash at Whitland through a Carwyn Richards penalty, but had to settle for a 3-3 draw as the weather got the better of both teams.
John Thurston helped himself to 16 points as Builth Wells beat Crymych 26-16 in Division 3 West, while Nicky Giles scored 13 points in Kenfig Hill's 23-12 home win over Kidwelly. Craig Edwards crossed for two of Felinfoel's five tries at Maesteg, where they won 30-3, and Jack O'Reilly provided 16 points to Glynneath's 31-6 home win over Loughor.
Three penalties and a conversion of Derek Lewis's second half try earned Steve Hewitt all the plaudits as Tumble beat Newcastle Emlyn 21-16 in Division 3 West and there were four penalties and two conversions from Jamie More in Penclawdd's 23-3 triumph over Pondarddulais.
A Tom James interception try in the first-half proved enough to steer Tenby to a 10-3 win at Gorseinon, while a last minute try from Ian Harries made him the toast of Pontyberem as they squeezed past Dunvant 14-13 on home soil.
Tries from Mike Davies, Jamie Jennings, Mark Davies and Rhys Evans were enough to steer Trimsaran to the top of the table at the end of week one in Division 4 West as they picked up a winning bonus point at home with a 28-14 triumph over Aberaeron. Four of the other five games in the division ended with away wins
Roger Lewis talks to WRU TV at the announcement of a new £60 million Rugby Services Agreement (RSA) which provides a new and positive contractual relationship between the WRU and its four Regions for the next six years has been agreed.
The Welsh Rugby Union has announced a major new sponsorship deal with Gullivers Sports Travel which will make the UK's leading, and longest established, multi-sport tour operator, an Official Supplier for the rest of the decade.
Having taken part in seven World Cups as a player and coach, Liza Burgess hopes to go out in style this afternoon when Wales take on Australia in the Play-off for seventh and eighth place in the Women's Rugby World Cup in Paris.
WRU Head of Rugby Josh Lewsey met with volunteers across the game earlier this week, championing their role in the sport. He was joined by Wales captain Sam Warburton for part of the day as volunteers took part in a 'Try Out' event for the 2015 Rugby World Cup
Wales Women may not have got the results they wanted recently on the field, but off it they have made massive strides in strength and conditioning - and that is in no small part due to S&C coach Sam Dodge.
Two weeks into the new pitch project at Millennium Stadium, Groundman Craig Campbell takes staff on a unique behind-the-scene tour of the works so far and National Squad Assistant Strength and Conditioning Coach John Ashby and Tour Guide Peter Owen describe what the revamp means for them.