Fiji gained revenge in emphatic fashion over arch rivals Tonga with a morale-boosting 27-12 victory in their Rugby World Cup warm-up clash at Churchill Park in Lautoka on Saturday.
Fiji are in the same pool as Wales in the rapidly approaching Rugby World Cup with their clash in Hamilton likely to decide who goes through to the knock out stages as its the last game of pool games.
First half tries from Vereniki Goneva, Rupeni Nasiga and Kini Murimurivalu and 12 points from the boot of fly-half Seremaia Bai powered the hosts to victory after suffering a 45-21 in the Pacific Nations Cup last month.
Rising star Viliami Longi grabbed two tries for Tonga to underline his World Cup credentials but it was not enough to propel his side to victory and they must now overturn a 15-point deficit in the return clash next weekend.
In an open encounter Goneva opening the scoing in the third minute for Fiji but Tonga hit back with a well-worked try of their own through fullback Viliami Iongi. Nasiga scored Fiji's second try which Bai converted.
Murimurivalu carved his way through the Tongan defence to give Fiji a 21-5 lead at the break. Longi claimed his second try just a minute after the restart but two penalties from Bai made the game safe for Fiji.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.