Fiji gained revenge in emphatic fashion over arch rivals Tonga with a morale-boosting 27-12 victory in their Rugby World Cup warm-up clash at Churchill Park in Lautoka on Saturday.
Fiji are in the same pool as Wales in the rapidly approaching Rugby World Cup with their clash in Hamilton likely to decide who goes through to the knock out stages as its the last game of pool games.
First half tries from Vereniki Goneva, Rupeni Nasiga and Kini Murimurivalu and 12 points from the boot of fly-half Seremaia Bai powered the hosts to victory after suffering a 45-21 in the Pacific Nations Cup last month.
Rising star Viliami Longi grabbed two tries for Tonga to underline his World Cup credentials but it was not enough to propel his side to victory and they must now overturn a 15-point deficit in the return clash next weekend.
In an open encounter Goneva opening the scoing in the third minute for Fiji but Tonga hit back with a well-worked try of their own through fullback Viliami Iongi. Nasiga scored Fiji's second try which Bai converted.
Murimurivalu carved his way through the Tongan defence to give Fiji a 21-5 lead at the break. Longi claimed his second try just a minute after the restart but two penalties from Bai made the game safe for Fiji.
Wales U20 face a tough group in the Junior World Championship with France, England and Japan lying in wait but Attack coach Jason Strange and back rower Tom Phillips are looking forward to the campaign ahead.
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III