Lee Beach is one of several Welshmen to stay at Old Deer Park
The heartbeat at Old Deer Park will reverberate as loud ever next season with nearly all of the club's Welsh players agreeing new deals.
Wales' 2009 World Cup Sevens winning captain Lee Beach, who joined Welsh from Neath in 2009, is one of a host of players to pen new deals. The back-row forward is loving life with the Exiles and looks forward to another season in the English Championship.
"These signings are good because it is London Welsh and the people behind the scenes are keen to keep it that way," said Beach.
"I've enjoyed my last two years here, so I was more than happy to re-sign. I left Wales to play here and it's a different level than at home.
"The semi-pro league in Wales is good, but the Championship is very, very competitive. Most of the teams are full-time professional and that's great."
Also to re-sign are scrum half Rob Lewis, centres James Lewis and Paul Mackey, hooker Dan George and second row Mike Powell.
The quintet will be joined under contract at the famous club by captain Jonathan Mills, who along with Paul Mackey embarks on his fifth full season with the Exiles, hooker Saul Nelson and new head coach Lyn Jones.
Wales Head Coach Rob Howley talks to WRU TV's Sebastian Barrett about the 36-man squad he has just named for the forthcoming Under Armour series, which includes two uncapped players, Ospreys duo Sam Davies and Rory Thornton.
Head coach Rowland Phillips is deligthed he can now call BT Sport Cardiff Arms Park home for his Wales Women's side, who launch their international season next month with games against Scotland and UK Armed Forces in the heart of the capital city.
Wales Sevens star Sam Cross has put his home town club of Brynmawr on the map after winning a silver medal at the Rio Olympics with Team GB. His club have now honoured him by naming their players bar after him, as WRU TV discovered at the official launch, recently.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.