The Pontyclun Falcons have started their pre-season preparations for the forthcoming season.
The Falcons are looking this year to improve on their fourth place in the Premiership division of the Welsh Women's league from the 2010/2011 season. They are also hopeful of going one better after the thrilling 15-8 defeat to Neath Athletic at this year's Welsh Cup final.
The Falcons train every Tuesday and Thursday at 7pm at Pontyclun Rugby Club, with an optional third sprint session every Saturday at Merthyr Mawr Sand dunes.
The team is always looking out for new players. No matter what the experience or fitnesss levels, being a Falcon means great friends, good rugby and lots of fun!
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.
Wales U20's Billy McBryde is looking forward to starting his first game against New Zealand this afternoon in the World Rugby U20 Championship where his side are looking to gain revenge from last week's pool defeat to the Kiwis.