The Pontyclun Falcons have started their pre-season preparations for the forthcoming season.
The Falcons are looking this year to improve on their fourth place in the Premiership division of the Welsh Women's league from the 2010/2011 season. They are also hopeful of going one better after the thrilling 15-8 defeat to Neath Athletic at this year's Welsh Cup final.
The Falcons train every Tuesday and Thursday at 7pm at Pontyclun Rugby Club, with an optional third sprint session every Saturday at Merthyr Mawr Sand dunes.
The team is always looking out for new players. No matter what the experience or fitnesss levels, being a Falcon means great friends, good rugby and lots of fun!
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.