The Pontyclun Falcons have started their pre-season preparations for the forthcoming season.
The Falcons are looking this year to improve on their fourth place in the Premiership division of the Welsh Women's league from the 2010/2011 season. They are also hopeful of going one better after the thrilling 15-8 defeat to Neath Athletic at this year's Welsh Cup final.
The Falcons train every Tuesday and Thursday at 7pm at Pontyclun Rugby Club, with an optional third sprint session every Saturday at Merthyr Mawr Sand dunes.
The team is always looking out for new players. No matter what the experience or fitnesss levels, being a Falcon means great friends, good rugby and lots of fun!
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.