The Pontyclun Falcons have started their pre-season preparations for the forthcoming season.
The Falcons are looking this year to improve on their fourth place in the Premiership division of the Welsh Women's league from the 2010/2011 season. They are also hopeful of going one better after the thrilling 15-8 defeat to Neath Athletic at this year's Welsh Cup final.
The Falcons train every Tuesday and Thursday at 7pm at Pontyclun Rugby Club, with an optional third sprint session every Saturday at Merthyr Mawr Sand dunes.
The team is always looking out for new players. No matter what the experience or fitnesss levels, being a Falcon means great friends, good rugby and lots of fun!
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales assistant coach Robin McBryde is predicting a tough battle against England on Sunday despite the fact they may not be considered to be at full strength. Players will be out to impress Eddie Jones which makes England a dangerous proposition, he says.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s