Caernarfon Ladies will begin their preparations for next season at Y Morfa from this Thursday from 6.30pm.
Strength and conditioning will feature for the first four weeks before pre-season starts.
WRU Development Officer for North West Wales, Chris Williams is promising lots of fun with a friendly atmosphere and is encouraging anyone - whether young or old, experienced or inexperienced - to come along.
For further information, contact Chris on 07752668177
Nearly 40 players were involved in the first Wales Under 18 training session of the season. WRU National Performance Manager Gethin Watts is excited at the potential shown by the group and expects the Regional Under 18 Championship to hone their skills even further.