Caernarfon Ladies will begin their preparations for next season at Y Morfa from this Thursday from 6.30pm.
Strength and conditioning will feature for the first four weeks before pre-season starts.
WRU Development Officer for North West Wales, Chris Williams is promising lots of fun with a friendly atmosphere and is encouraging anyone - whether young or old, experienced or inexperienced - to come along.
For further information, contact Chris on 07752668177
WRU International Skills Coach Jason Strange is a busy man, combining the new role with that of Wales Under 20 attack coach, Ebbw Vale head coach and continuing to teach at Ebbw Fawr Learning Community.
Warren Gatland and Sam Warburton look ahead to this week's crunch RBS 6 Nations tie against France, where the Wales skipper in particular is keen to make his mark, as Paris has proved a bleak place for him in the past.
Following their historic win over England, Wales Under 20 suffered a narrow, 36-34 loss to their Scottish counterparts last weekend, despite outscoring them by five tries to three. Watch the match highlights and reaction.
WRU TV go behind the scenes with the Wales squad as they put the final touches in place ahead of the clash against Scotland at Murrayfield. Follow the squad on their captain's run, the kickers visit to Murrayfield and Neil Jenkins' press conference