Caernarfon Ladies will begin their preparations for next season at Y Morfa from this Thursday from 6.30pm.
Strength and conditioning will feature for the first four weeks before pre-season starts.
WRU Development Officer for North West Wales, Chris Williams is promising lots of fun with a friendly atmosphere and is encouraging anyone - whether young or old, experienced or inexperienced - to come along.
For further information, contact Chris on 07752668177
The Wales Women's team headed to Dare Valley Country Park on a team bonding exercise as the entire squad got together for the very first time in preparation for this season's Six Nations championship which kicks off on Saturday with a clash against defending champions Ireland, in Donnybrook.
Wales Head Coach Warren Gatland discusses his team selection for the opening round of the RBS 6 Nations where he leads his side against Ireland, on Sunday. As WRU TV's Luke Brodley discovers, Gatland is fully aware of the challenges the defending champions pose
WRUTV caught up with Wales Women captain Rachel Taylor at the RBS 6 Nations launch and how a good crowd really helps boost the girls performance. Tickets for all three Women's home games at The Gnoll, Neath are available from www.wru.wales/tickets