Caernarfon Ladies will begin their preparations for next season at Y Morfa from this Thursday from 6.30pm.
Strength and conditioning will feature for the first four weeks before pre-season starts.
WRU Development Officer for North West Wales, Chris Williams is promising lots of fun with a friendly atmosphere and is encouraging anyone - whether young or old, experienced or inexperienced - to come along.
For further information, contact Chris on 07752668177
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.
Jason Harries is targeting a first win on the World Series circuit this season with Wales. The series returns to action this weekend in Dubai where Harries is part of a team hoping to build from its efforts in round one in October.
Wales skipper Jevon Groves says his side have addressed a few points from Gold Coast and aim to 'hit the ground running' in the next two rounds of the World Series, kicking off with this weekend in Dubai before heading off to South Africa next week.
Wales Sevens manager Steff Thomas is hopeful his side can build from a quarter-final spot in the opening round of the World Series in Australia when his side take part in the forthcoming double header in Dubai and South Africa.