Glamorgan Wanderers will start life in the SWALEC League Division One East in 2011-12 with a home match against fellow fallen giants Ebbw Vale following their relegation from the Premier Division.
With another former Premier club in Newbridge also in One East the race for the top spot in the division should be very intense.
Wanderers head coach Chris Ower said, "It's great to be starting the season with such a competitive fixture. Ebbw Vale will have big ambitions for this season and after losing to us in the first of our play-offs at the end of last season, I'm sure they'll feel they have an opportunity to get one back on us very quickly.
"They are a very good side, but having said that, I'm pleased with our squad at this point in time. We have a number of players with Premiership experience, mixed with some exciting young players so I'm confident we will be able to challenge for a Champions League place, and even the Division One East title this season.
"Ultimately our aim is to work towards getting back into the Premiership within around three years and as a club, we have put a number of building blocks in place to progress at a sensible pace."
Last year Treorchy had a difficult season and only just avoided the drop so they will be keen to make a good start when Blackwood visit the Oval on opening day.
Newly-promoted Mountain Ash have a tough opening when they travel to a Beddau side who finished last season in third spot, while Tredegar, who also made the step up from Two East, will host Newbridge.
Llanharan have made the move from One East to One West and they will look for a winning start when they entertain Carmarthen Athletic.
Narberth finished in second spot a massive 25 points behind promoted Bridgend but in the absence of the Ravens, the Otters will fancy their chances of pushing for glory. They visit Waunarlwydd on opening day.
Two West champions Ammanford travel to Whitland, while the also-promoted Tondu start at home against Tata Steel (PT).
It is "as you were" in Two East as last year's relegated clubs from One East meet in the opening fixture. Ystrad Rhondda entertain a Bedlinog side that finished in bottom place, five points behind their hosts. They only managed five victories between them all season so both clubs will be looking for better times.
A superb run-in to the end of the season saw Rhymney clinch the Three East title and their reward is a visit to a strong Rhydyfelin outfit.
Maesteg need to arrest their drop down the divisions and after relegation from One West, they entertain Felinfoel at Llynfi Road in their opening fixture in Two West. As Felinfoel were also relegated and Maesteg won the corresponding fixture last season the "Old Firm" will be looking to start the new season with a victory.
Caerphilly are another club looking to regain former glory. This season the Castletown men play in Three East with an opening trip to Brynmawr and after losing all 22 matches last term they will be looking to stop the depressing run of defeats.
Senghenydd romped to the Four East title last season with over 100 points and also added the SWALEC Bowl after defeating Maesteg Quins 28-18 at the Millennium Stadium. Life in Three East should hold no fears for them but Garndiffaith are sure to be tough opponents in their opening fixture.
Dunvant showed a big improvement in Three West last season and should go into the new term with every confidence. The Broadacre club, who played in the European Challenge Cup in 1999-00, open with a trip to Pontyberem who were relegated from Two West.
St Peter's just missed out on promotion from Three South East after finishing in third place and they will be looking to go one better when they start the new season off at Aberdare. Newly-promoted Rhiwbina and Tonyrefail begin with home games against Llanishen and Gwernyfed respectively.
In Three South West, Aberavon Green Stars have been handed a tough opening when they travel to BP Llandarcy who spent last season in Two West. Four West champions Maesteg Quins will be trying to extend their unbeaten run in the league when they play host to Bryncoch.
A new 12-team SWALEC Division Seven has been added, with Division Six rearranged to form three 12 team divisions.
The new structure will test the playing strengths of district clubs such as Malpas, CIACS and Wick who go straight into Division Six, while Newbridge Utd, Old Tylerians, STAR, Treharris, Tref-y-Clawdd, Abersychan and Tongwynlais all enter the SWALEC Leagues for the first time in Division Seven, joining Blaina United, Cwmcarn United, Aberbeeg, Cwm and Hollybush who were previously in Division Six.
It was a double celebration for Wales and Ospreys scrum-half Rhys Webb when he called at the home of Welsh rugby to help commemorate the first anniversary of Principality Stadium and his return to fitness this weekend ahead of the RBS 6 Nations.
Prior to their departure to Wellington for the next leg of the World Series, Wales trained with England and Ireland. WRU TV caught up with Owen Jenkins who revealed the 'buzzword' which is driving the Wales squad on.
Wales head coach Rob Howley explains his decision to change the captaincy of the national side with Ospreys second row Alun Wyn Jones taking over from Sam Warburton for the forthcoming RBS 6 Nations. Howley is hoping his decision will allow Warburton to rediscover his 'mojo'.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Head coach Rowland Phillips and key front rower Carys Phillips look ahead to games against Spain and Ireland as Wales Women ramp up their preparations for the forthcoming Six Nations. The two warm-up games are a 'massive opportunity to refine the squad' according to the Welsh camp.
Martyn Phillips has discussed details of the newly published 'Strategy for Welsh Rugby' which puts in black and white terms the plans and direction of the governing body of the national sport in Wales for the next decade.
WRU chief executive Martyn Phillips has urged Welsh rugby fans to follow in the footsteps of their soccer counterparts at last summer's Euro Championship by backing their team to the hilt in the upcoming RBS 6 Nations campaign.
Chief executive Martyn Phillips has highlighted the plans for Wales to become a breeding ground for national and elite club rugby coaches, which are contained in the WRU's 10-year 'Strategy for Welsh Rugby'.
Andrew Coombs is enjoying his new role as Nelson forwards coach. The former Dragons and Wales lock has big ambitions to become a professional coach but feels it's important to learn the ropes in grassroots rugby and where better than his home club Nelson, with friends and family close to hand.
Students at Brynllywarch Hall School, near Newtown, have transformed their own lives, and are now having a positive impact on others through rugby. The sport has had a life-changing effect on the well-being of the students who are now delivering rugby sessions to local primary schools and playing for a new mixed ability side
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.