He may be the most experienced member in today's starting line-up but Wales captain Martyn Williams is fully aware he isn't guaranteed a ticket for the rapidly approaching Rugby World Cup in New Zealand.
Warren Gatland names his 30-man squad for the tournament on Monday and with Sam Warburton having now nailed down the number seven shirt, Williams has to turn back the clock against Argentina today (KO 2.30pm) to reach Heathrow's departure lounge.
With 98 caps and two Grand Slams behind him, the Cardiff Blues flanker has plenty of experience to call upon as he bids to reach his fourth World Cup.
"Look, when I was left out the Six Nations squad last season I thought that was me done and dusted," said Williams.
"But then I was pulled into the World Cup training squad of 45 and I've had a good summer's training and been given the opportunity again. Everybody gets frustrated watching and so, yes, I am glad to get a run.
"For a few of us who haven't had a chance, there is the incentive that, with things still up in the air, a good performance will help. But, when you get to the stage of your career I am at, then, even though the competitive edge is still there, you have to be realistic.
"I have trained really hard, I am in the best shape I've ever been, and that makes you want to play even more.
"There are quite a few of us who haven't played all summer and who are going to have to go straight in on Saturday and hit their straps immediately. It's not going to be easy, but that's just how it is. You have to deal with it.
"The squad has become really tight. Everyone has helped and encouraged each other, and so to have to drop out will be tough to say the least. But they can only take 30 to New Zealand, and that is professional sport. All I would say is that the people who aren't in the 30 need to keep their heads up."
Wales v Argentina, Millennium Stadium, Saturday 20 Aug, 2011 (KO 2.30pm)
WALES:Lee Byrne; Leigh Halfpenny, Jonathan Davies, Jamie Roberts, George North; James Hook, Tavis Knoyle; Paul James, Richard Hibbard, Adam Jones, Bradley Davies, Alun Wyn Jones, Dan Lydiate, Martyn Williams (captain), Andy Powell.
Replacements: Huw Bennett, Ryan Bevington, Jonathan Thomas, Justin Tipuric, Lloyd Williams, Stephen Jones, Aled Brew
Argentina 15 Martin Rodriguez, 14 Horacio Agulla, 13 Marcelo Bosch, 12 Santiago Fernandez, 11 Gonzalo Camacho, 10 Felipe Contepomi (c), 9 Nicolas Vergallo, 8 Juan Fernandez Lobbe, 7 Juan Manuel Leguizamon, 6 Julio Farias Cabello, 5 Patricio Albacete, 4 Manuel Carizza, 3 Juan Figallo, 2 Mario Ledesma, 1 Rodrigo Roncero.
Replacements: 16Agustin Creevy, 17 Martin Scelzo, 18 Mariano Galarza, 19 Alejandro Campos, 20 Agustin Figuerola, 21 Nicolas Sanchez, 22 Juan Imhoff
Principality Stadium will host the UEFA Champions League Final in six weeks' time. WRU chairman Gareth Davies, Football Association of Wales chief executive Jonathan Ford and Ambassador Ian Rush joined young sports fans at the trophy arrival at the venue to celebrate the magnitude of the event on Saturday 3rd June (kick-off 19.45).
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.