He may be the most experienced member in today's starting line-up but Wales captain Martyn Williams is fully aware he isn't guaranteed a ticket for the rapidly approaching Rugby World Cup in New Zealand.
Warren Gatland names his 30-man squad for the tournament on Monday and with Sam Warburton having now nailed down the number seven shirt, Williams has to turn back the clock against Argentina today (KO 2.30pm) to reach Heathrow's departure lounge.
With 98 caps and two Grand Slams behind him, the Cardiff Blues flanker has plenty of experience to call upon as he bids to reach his fourth World Cup.
"Look, when I was left out the Six Nations squad last season I thought that was me done and dusted," said Williams.
"But then I was pulled into the World Cup training squad of 45 and I've had a good summer's training and been given the opportunity again. Everybody gets frustrated watching and so, yes, I am glad to get a run.
"For a few of us who haven't had a chance, there is the incentive that, with things still up in the air, a good performance will help. But, when you get to the stage of your career I am at, then, even though the competitive edge is still there, you have to be realistic.
"I have trained really hard, I am in the best shape I've ever been, and that makes you want to play even more.
"There are quite a few of us who haven't played all summer and who are going to have to go straight in on Saturday and hit their straps immediately. It's not going to be easy, but that's just how it is. You have to deal with it.
"The squad has become really tight. Everyone has helped and encouraged each other, and so to have to drop out will be tough to say the least. But they can only take 30 to New Zealand, and that is professional sport. All I would say is that the people who aren't in the 30 need to keep their heads up."
Wales v Argentina, Millennium Stadium, Saturday 20 Aug, 2011 (KO 2.30pm)
WALES:Lee Byrne; Leigh Halfpenny, Jonathan Davies, Jamie Roberts, George North; James Hook, Tavis Knoyle; Paul James, Richard Hibbard, Adam Jones, Bradley Davies, Alun Wyn Jones, Dan Lydiate, Martyn Williams (captain), Andy Powell.
Replacements: Huw Bennett, Ryan Bevington, Jonathan Thomas, Justin Tipuric, Lloyd Williams, Stephen Jones, Aled Brew
Argentina 15 Martin Rodriguez, 14 Horacio Agulla, 13 Marcelo Bosch, 12 Santiago Fernandez, 11 Gonzalo Camacho, 10 Felipe Contepomi (c), 9 Nicolas Vergallo, 8 Juan Fernandez Lobbe, 7 Juan Manuel Leguizamon, 6 Julio Farias Cabello, 5 Patricio Albacete, 4 Manuel Carizza, 3 Juan Figallo, 2 Mario Ledesma, 1 Rodrigo Roncero.
Replacements: 16Agustin Creevy, 17 Martin Scelzo, 18 Mariano Galarza, 19 Alejandro Campos, 20 Agustin Figuerola, 21 Nicolas Sanchez, 22 Juan Imhoff
Angus O'Brien has quickly settled into the Wales Sevens squad after solid performances in Hong Kong and Japan. With two rounds remaining in Glasgow and Twickenham on the World Series, WRU TV's Graeme Gillespie chats to the rising star.
Wales winger Luke Morgan has established himself as one of the deadliest finishers on the Sevens World Series. WRU TV's Graeme Gillespie catches up with him on the eve of this weekend's round in Glasgow.
All roads lead to Cardiff on Sunday for the SSE SWALEC Finals Day at the Millennium Stadium. Cambrian Welfare tackle Ystradgynlais in the Bowl final, Ystrad Rhondda play Newcastle Emlyn in the Plate final while defending champions Pontypridd face Bridgend in the Cup final.
WRU Chief Executive Roger Lewis, Deputy Minister for Culture, Sport and Tourism Ken Skates and WRU Chairman Gareth Davies earlier this week launched a new competition in conjunction with the WRU unveiling its archive room.
Welsh players and management joined Deputy Minister for Sport Ken Skates at the Pierhead Building, Cardiff Bay earlier this week to reveal the Union's pioneering school-club hub initiative has been so successful the project will now almost double the scale of the original project.
The Scarlets, Newport Gwent Dragons, Cardiff Blues and the Ospreys look ahead to Judgement Day III which sees the Blues take on the Ospreys (2.30) and the Dragons tackle the Scarlets (4.45pm) at the Millennium Stadium tomorrow afternoon.
Ystradgynlais and Ynysddu played out a titanic struggle at Taffs Well in the SSE SWALEC Bowl semi-final. At the end of the game neither team could be separated after a 15-15 stalemate but Ystradgynlais go through on try count.
Blues strike first in JD III battle - Newport Gwent Dragons lock Andrew Coombs, WRU referee Dylan Llyr Jones and Cardiff Blues hooker Matthew Rees decide dressing room allocations for Judgement Day III
Wales Under 18 captain Calum Haggett has received a conditional offer to read Biomedical Science at St Anne's College, Oxford. WRU chairman Gareth Davies went to meet Calum and Coleg y Cymoedd Principal Judith Evans to wish him luck in his exams and pass on some of his personal experience.