He may be the most experienced member in today's starting line-up but Wales captain Martyn Williams is fully aware he isn't guaranteed a ticket for the rapidly approaching Rugby World Cup in New Zealand.
Warren Gatland names his 30-man squad for the tournament on Monday and with Sam Warburton having now nailed down the number seven shirt, Williams has to turn back the clock against Argentina today (KO 2.30pm) to reach Heathrow's departure lounge.
With 98 caps and two Grand Slams behind him, the Cardiff Blues flanker has plenty of experience to call upon as he bids to reach his fourth World Cup.
"Look, when I was left out the Six Nations squad last season I thought that was me done and dusted," said Williams.
"But then I was pulled into the World Cup training squad of 45 and I've had a good summer's training and been given the opportunity again. Everybody gets frustrated watching and so, yes, I am glad to get a run.
"For a few of us who haven't had a chance, there is the incentive that, with things still up in the air, a good performance will help. But, when you get to the stage of your career I am at, then, even though the competitive edge is still there, you have to be realistic.
"I have trained really hard, I am in the best shape I've ever been, and that makes you want to play even more.
"There are quite a few of us who haven't played all summer and who are going to have to go straight in on Saturday and hit their straps immediately. It's not going to be easy, but that's just how it is. You have to deal with it.
"The squad has become really tight. Everyone has helped and encouraged each other, and so to have to drop out will be tough to say the least. But they can only take 30 to New Zealand, and that is professional sport. All I would say is that the people who aren't in the 30 need to keep their heads up."
Wales v Argentina, Millennium Stadium, Saturday 20 Aug, 2011 (KO 2.30pm)
WALES:Lee Byrne; Leigh Halfpenny, Jonathan Davies, Jamie Roberts, George North; James Hook, Tavis Knoyle; Paul James, Richard Hibbard, Adam Jones, Bradley Davies, Alun Wyn Jones, Dan Lydiate, Martyn Williams (captain), Andy Powell.
Replacements: Huw Bennett, Ryan Bevington, Jonathan Thomas, Justin Tipuric, Lloyd Williams, Stephen Jones, Aled Brew
Argentina 15 Martin Rodriguez, 14 Horacio Agulla, 13 Marcelo Bosch, 12 Santiago Fernandez, 11 Gonzalo Camacho, 10 Felipe Contepomi (c), 9 Nicolas Vergallo, 8 Juan Fernandez Lobbe, 7 Juan Manuel Leguizamon, 6 Julio Farias Cabello, 5 Patricio Albacete, 4 Manuel Carizza, 3 Juan Figallo, 2 Mario Ledesma, 1 Rodrigo Roncero.
Replacements: 16Agustin Creevy, 17 Martin Scelzo, 18 Mariano Galarza, 19 Alejandro Campos, 20 Agustin Figuerola, 21 Nicolas Sanchez, 22 Juan Imhoff
After two years in the international wilderness, Adi Taviner is hoping to make up for lost time when she takes part in her second Women's Rugby World Cup which kicks off in Paris next Friday where Wales take on hosts, France.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.