He may be the most experienced member in today's starting line-up but Wales captain Martyn Williams is fully aware he isn't guaranteed a ticket for the rapidly approaching Rugby World Cup in New Zealand.
Warren Gatland names his 30-man squad for the tournament on Monday and with Sam Warburton having now nailed down the number seven shirt, Williams has to turn back the clock against Argentina today (KO 2.30pm) to reach Heathrow's departure lounge.
With 98 caps and two Grand Slams behind him, the Cardiff Blues flanker has plenty of experience to call upon as he bids to reach his fourth World Cup.
"Look, when I was left out the Six Nations squad last season I thought that was me done and dusted," said Williams.
"But then I was pulled into the World Cup training squad of 45 and I've had a good summer's training and been given the opportunity again. Everybody gets frustrated watching and so, yes, I am glad to get a run.
"For a few of us who haven't had a chance, there is the incentive that, with things still up in the air, a good performance will help. But, when you get to the stage of your career I am at, then, even though the competitive edge is still there, you have to be realistic.
"I have trained really hard, I am in the best shape I've ever been, and that makes you want to play even more.
"There are quite a few of us who haven't played all summer and who are going to have to go straight in on Saturday and hit their straps immediately. It's not going to be easy, but that's just how it is. You have to deal with it.
"The squad has become really tight. Everyone has helped and encouraged each other, and so to have to drop out will be tough to say the least. But they can only take 30 to New Zealand, and that is professional sport. All I would say is that the people who aren't in the 30 need to keep their heads up."
Wales v Argentina, Millennium Stadium, Saturday 20 Aug, 2011 (KO 2.30pm)
WALES:Lee Byrne; Leigh Halfpenny, Jonathan Davies, Jamie Roberts, George North; James Hook, Tavis Knoyle; Paul James, Richard Hibbard, Adam Jones, Bradley Davies, Alun Wyn Jones, Dan Lydiate, Martyn Williams (captain), Andy Powell.
Replacements: Huw Bennett, Ryan Bevington, Jonathan Thomas, Justin Tipuric, Lloyd Williams, Stephen Jones, Aled Brew
Argentina 15 Martin Rodriguez, 14 Horacio Agulla, 13 Marcelo Bosch, 12 Santiago Fernandez, 11 Gonzalo Camacho, 10 Felipe Contepomi (c), 9 Nicolas Vergallo, 8 Juan Fernandez Lobbe, 7 Juan Manuel Leguizamon, 6 Julio Farias Cabello, 5 Patricio Albacete, 4 Manuel Carizza, 3 Juan Figallo, 2 Mario Ledesma, 1 Rodrigo Roncero.
Replacements: 16Agustin Creevy, 17 Martin Scelzo, 18 Mariano Galarza, 19 Alejandro Campos, 20 Agustin Figuerola, 21 Nicolas Sanchez, 22 Juan Imhoff
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event