Gates open at 2.30pm for pre-training entertainment before Warren Gatland's squad arrive at 3pm for their latest 'watchewales4free' training session.
The full training session will last for about 90 minutes and fans will be able to meet team members and get autographs and much more besides.
There will be plenty on offer for fans with a competition and lots of entertainment. There will also be an opporutunity to get autographs while there are also some free giveaways.
All you have to do to attend for free is register at www.wru.co.uk/watchwales4free and turn up and enjoy the day