Wales and the Ospreys have been dealt a blow with the news that Grand Slam-winning scrum-half Mike Phillips will be out of action for longer than originally expected.
The 26-year-old former Scarlets and Cardiff Blues No9 has been told to completely stop his rehabilitation after undergoing a scan to assess his recovery from a cruciate ligament tear he sustained back in April.
He had been expected to return to action at the start of next month, but the latest assessment on his injured knee suggests he will be forced to miss out for another few weeks.
"Mike had a scan this week, which has confirmed that his knee has reacted to the high level of rehab he has gone through over the last few weeks," said Ospreys physiotherapist Chris Towers.
"As a result of this, we have to accept that he needs to rest up over the next week or two to allow the knee to settle down.
"The specialist is optimistic that Mike will be able to pick up where he left off once the knee has settled down but, looking at the situation realistically, he will still need a few weeks to work on his rugby fitness before we can consider him ready for competitive rugby.
"It's very disappointing that this hiccup in the final stages of his recovery has ruled him out of contention for the opening rounds of European rugby, but it is in the long-term best interests of Mike, the Ospreys and Wales that we ensure his knee is 100 per cent right before he returns to action."
The delay in Phillips' return means he is highly unlikely to have played any competitive rugby prior to the October 21 announcement of Warren Gatland's squad for the autumn internationals.
British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.
For the fifth year running, Wales referee Nigel Owens will be in charge of proceedings at Judgement Day V at Principality Stadium. It promises to be 'extra special' for the Wales' favourite ref, as he will be making his 150th appearance in the league.
There will be no shortage of inside knowledge from Bowl Finalists Caerphilly and Amman United when they face each other on Sunday at National Finals Day. Caerphilly hooker Rhys Cleverly knows the Principality Stadium pitch better than most as a matchday groundsman, while Amman United can look to Wales' record try scorer Shane Williams for some helpful advice.
Two hundred and 40 teams competed in the inaugural Urdd WRU 7s held at Pencoed last week with Welsh internationals Steff Andrews and Jasmine Joyce impressed with the talent on display, as was Urdd chief executive, Sioned Hughes.
The countdown is on for Judgement Day V as tickets for the big day at Principality Stadium soar through the 50,000 mark. Players and coaches alike are bursting at the seams to play in the double header with Dragons coach Kingsley Jones claiming there is a 'real buzz' about the event.
WRU TV went behind the scenes when the four regions got together to test their skill set for the BBC's Scrum V Live rugby show, at the WRU National Centre of Excellene in the build up to Judgement Day V. Blues' Matthew Morgan was one of the stars of the show while the Dragons' Cory Hill proved a surprise package...the full set of results will be revealed on tv screens on matchday
Wales assistant coach Richie Pugh is confident his side can cause a few headaches in the Hong Kong Sevens this weekend. In a tough group, Wales kick off their campaign against New Zealand on Friday before playing Japan and Fiji, who are chasing their third consecutive Hong Kong title, on Saturday.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
The unique jeopardy of Judgement Day V has been described by stars from Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.