Dai Young has ordered his Cardiff Blues side to show their mettle and gain their first win of the season in Friday's Magners League clash with Ulster.
The Blues have struggled for form so far after an opening draw with champions Leinster and a midweek defeat by Welsh arch rivals the Ospreys.
And Blues coach Young admits a victory at the Arms Park is vital to kick-start their campaign.
Young said: "We have to show character but equally, we have to show purpose in the way we play. Home games are paramount to us and we have to make sure we get the right result.
"We're disappointed after our last two games and we've got to be more clinical to win games.
"I've no doubt Ulster will provide another difficult game. They are an improving team and a hungry team. They have a lot of quality players in key positions and won the League in 2006.
"They will also be a lot fresher than us, having only played one match, but I won't use that as an excuse."
Wales centre Tom Shanklin is rested but Gareth Thomas returns from a slight hamstring injury.
Cardiff Blues: Ben Blair; Leigh Halfpenny, Jamie Robinson, Gareth Thomas, Chris Czekaj,
Nicky Robinson, Darren Allinson; Gethin Jenkins, Rhys Thomas, Gary Powell, Bradley Davies, Paul Tito (capt), Maama Molitika, Mark Lewis, Martyn Williams
Replacements: John Yapp, Gareth Williams, Scott Morgan, Andy Powell, Jason Spice, Ceri Sweeney, Jamie Roberts
Twelve young people have been selected to follow a one year WRU Coach Core apprenticeship programme. Coach Core was set up by the Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry as part of the Olympics legacy in 2012 and the Duke of Cambridge was on hand to meet the apprentices on their first day in the job. The programme has been funded by the Hunter Foundation.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
Wales head coach Warren Gatland and captain Sam Warburton say their first prioirty on Sunday in the opening game of the World Cup is to win against Uruguay and not get overly concerned with points difference.
With only days to go until the biggest rugby competition in the world begins, rugby fans visiting Cardiff this autumn will be able to enjoy a special display at National Museum Cardiff as part of the celebrations surrounding the Rugby World Cup.