Gavin Henson will hand Wales a timely boost with his Ospreys return this weekend.
Grand Slam winner Henson, 26, has been sidelined for five months following ankle surgery.
But the British Lions star is in the Ospreys' squad for the clash with Ulster on Saturday, putting him in line for the autumn series for Wales in November.
Ospreys coach Sean Holley said: "Gavin is likely to start on the bench. He's trained really hard and it's been a positive comeback for him.
"He's in a really great place mentally and has approached his rehab in a very mature manner. He's grown up and has a solid family life - that's helped.
"It's great timing for both Gavin and for us with so many important matches coming up. Game-time is the next step for him."
Henson's recovery is a huge boost for Wales coach Warren Gatland who must wait on Ospreys team-mate Mike Phillips after the scrum-half suffered a minor setback from knee reconstruction last week.
Wales face South Africa on November 8 before clashes with Canada, New Zealand and Australia.
Shane Williams could return having missed the defeat to Leinster with a leg injury but Lee Byrne is a doubt with a stomach upset.
Ospreys Squad: Lee Byrne, Tommy Bowe, Shane Williams, Nikki Walker, Andrew Bishop, Gavin Henson, James Hook, Daniel Biggar, Rhodri Wells, Rhys Webb, Duncan Jones, Paul James, Adam Jones, Huw Bennett, Richard Hibbard, Ian Gough, Andrew Lloyd, Alun-Wyn Jones, Ian Evans, Jonathan Thomas, Tom Smith, Ryan Jones, Marty Holah.
Carmarthen Quins are holding an exhibition to commemorate club players who fought in World War I. All welcome to the clubhouse on Friday afternoon to learn more about local history, or share any family anecdotes or artifacts.
Defence coach Shaun Edwards believes Saturday's clash against England - the 'form team in world rugby' - poses a huge challenge for his side but he is confident, with Wales beginning to show the defensive qualities displayed in the last two World Cups,
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.