There are two million reasons to be cheerful about Welsh rugby and we explain why in the Welsh Rugby Union Podcast this week.
That is the scale of the profit from the Grand Slam winning season, but we also hear how time is running out for clubs to get their share of a million pound windfall to help improve facilities and equipment and welcome Pontypool back into the big time of the Principality Premiership.
We also hear the stories from six of the other clubs in the Premiership with plenty more in next week's Welsh Rugby Union Podcast
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.