Newport Gwent Dragons coach Paul Turner believes his players must tap into the feel-good factor at Rodney Parade
The Dragons kick off their Magners League campaign with a home tie against Glasgow Warriors and Turner admits he is delighted with the way his new-look side is shaping up. "I am pretty excited about what lies in store for us as a region," he said. "We have recruited well over the summer and I can feel the buzz around the place.
"There is always a sense of high-expectancy around Rodney Parade and for that you cannot fault our loyal supporters. I know that the players are keen to get out on the field and make a strong start to the season.
New signing Tom Willis takes over from Wales and Dragons veteran Colin Charvis as captain this season and the All Black hooker says he cannot wait to start his new career following his move from Waikato Chiefs.
Willis said: "We've been working very hard for the last two months with the physical conditioning and re-tuning our game. We want to make a statement and we can't wait for the kick off."
Willis joins new recruits Marc Stcherbina, Tal Selley, Rory Sidey and James Arlidge in making their debuts for the Gwent region.
Dragons: A Smith, T Selley, R Sidey, M Stcherbina, R Fussell, J Arlidge, W Evans; A Black, T Willis (capt), R Thomas, A Jones, L Charteris, J Bearman, L Evans, R Parks
Replacements: H Gustafson, L Harrison, J Ringer, G Webb, S Connor, G Maule, R Lewis
The WRU has teamed up with Crawshay's to tour Georgia in June. The side, which will be called the Crawshays WRU President's XV, will play Emerging Georgia twice, in a tour which supports the Welsh Government's efforts to grow relations between the two countries.
Wales Sevens are looking to re-group after a disappointing tournament last time out in South Africa. The next double leg in New Zealand and Las Vegas offers Gareth Williams a chance to redeem themselves.
Wales Women's head coach Rhys Edwards was at Llandovery to see the conclusion of an entertaining Women's Regional championship where any one of three teams were in contention for title glory on the last day of action.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
As the countdown continues for RWC2015, Tournament Chief Executive Debbie Jevans visited the Millennium Stadium to discuss preparations for the eight matches and reveal the positive news that 100,000 tickets for games at the home of Welsh rugby have sold in the last seven days.