Pontypridd will have little time to dwell on a disappointing away defeat at Ebbw Vale last weekend, as they go head on into traditionally one of their biggest games of the season, a home league clash against old rivals Cardiff.
Throughout all the tinkering to the structure of Welsh rugby, Pontypridd v Cardiff remains as one of the tribal rivalries that has transcended all change, and now has an even sharper edge to it as the two clubs vie against each other as regional bed-fellows.
Ponty have been focussing this week on the psychology of the game, as well as their usual physical preparations, in attempting to get over the Ebbw defeat, and build up to a clash against a Cardiff squad that has immense strength in depth.
The latest injury victim for Pontypridd is scrum half Gavin Morris who has been admitted to hospital with a blood clot on the lung. The thoughts of everybody at the club are with him in wishing him a speedy recovery. Also absent are prop Stuart Williams, just returned from holiday, and flanker Geraint Lewis, given time off to be with his partner who is expecting a baby.
Centre Gavin Dacey returns from injury to resume in the Ponty midfield, where Gareth McCarthy will start as outside half. Chris Clayton is called back to the wing, with Aled Brew continuing on the opposite wing on loan from the Blues senior squad. In the pack, Chris Dicomidis is moved to the back row, with Grant Harrington returning at lock. Young hooker Rhys Williams has been called up to the bench with the senior Blues team against Connacht on Friday evening, his commitment to Pontypridd on the following day dependant on his involvement in that game.
Pontypridd 15 .Lawrence Price. 14.Aled Brew. 13.Gavin Dacey. 12.Adam Thomas. 11.Chris Clayton. 10.Gareth McCarthy. 9.Andrew Jenkins. 1.Ian Poley. 2.Leighton Davies. 3.Sam Hobbs. 4.Ryan Savage. 5.Grant Harrington. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Nathan Strong - cpt. Replacements: Dai Flanagan; Kristian Baller; Owen Cotton; Ryan Harford; Rhys Williams; Chris Martenko; Kristian Dacey.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
Wales Sevens head coach Gareth Williams looks back on the Rio Sevens success where he helped GB win silver. He believes the successful campaign is a huge boost to his Welsh squad as they prepare for another World Series, as WRU TV's Graeme Gillespie discovers
British and Irish Lions head coach Warren Gatland will be heading back home to take on the All Blacks next year where for him, success for 2017 is all about going to New Zealand and winning a Test Series.
Last week all roads led to Eugene Cross Park where defending champions Ebbw Vale hosted this season's launch of the Principality Premiership. WRU TV's Graeme Gillespie was there to capture the thoughts of Damien Hudd, captain of Ebbw Vale, and WRU Head of Performance, Geraint John.
Llandovery made it three in a row when they defeated Aberavon in the final of the National Foster's 7s at BT Sport Cardiff Arms Park on Sunday. On another eventful day of sevens, Newport claimed the Plate and the Dragons won the women's crown
Last week saw Cardiff welcome players from around the world for the 21st Golden Oldies Festival. The tournament features players over 35 years of age, and this year's event saw a select few represent the WRU in a 'friendly' against the Wooden Spoon.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.