Pontypridd will have little time to dwell on a disappointing away defeat at Ebbw Vale last weekend, as they go head on into traditionally one of their biggest games of the season, a home league clash against old rivals Cardiff.
Throughout all the tinkering to the structure of Welsh rugby, Pontypridd v Cardiff remains as one of the tribal rivalries that has transcended all change, and now has an even sharper edge to it as the two clubs vie against each other as regional bed-fellows.
Ponty have been focussing this week on the psychology of the game, as well as their usual physical preparations, in attempting to get over the Ebbw defeat, and build up to a clash against a Cardiff squad that has immense strength in depth.
The latest injury victim for Pontypridd is scrum half Gavin Morris who has been admitted to hospital with a blood clot on the lung. The thoughts of everybody at the club are with him in wishing him a speedy recovery. Also absent are prop Stuart Williams, just returned from holiday, and flanker Geraint Lewis, given time off to be with his partner who is expecting a baby.
Centre Gavin Dacey returns from injury to resume in the Ponty midfield, where Gareth McCarthy will start as outside half. Chris Clayton is called back to the wing, with Aled Brew continuing on the opposite wing on loan from the Blues senior squad. In the pack, Chris Dicomidis is moved to the back row, with Grant Harrington returning at lock. Young hooker Rhys Williams has been called up to the bench with the senior Blues team against Connacht on Friday evening, his commitment to Pontypridd on the following day dependant on his involvement in that game.
Pontypridd 15 .Lawrence Price. 14.Aled Brew. 13.Gavin Dacey. 12.Adam Thomas. 11.Chris Clayton. 10.Gareth McCarthy. 9.Andrew Jenkins. 1.Ian Poley. 2.Leighton Davies. 3.Sam Hobbs. 4.Ryan Savage. 5.Grant Harrington. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Nathan Strong - cpt. Replacements: Dai Flanagan; Kristian Baller; Owen Cotton; Ryan Harford; Rhys Williams; Chris Martenko; Kristian Dacey.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.