Pontypridd will have little time to dwell on a disappointing away defeat at Ebbw Vale last weekend, as they go head on into traditionally one of their biggest games of the season, a home league clash against old rivals Cardiff.
Throughout all the tinkering to the structure of Welsh rugby, Pontypridd v Cardiff remains as one of the tribal rivalries that has transcended all change, and now has an even sharper edge to it as the two clubs vie against each other as regional bed-fellows.
Ponty have been focussing this week on the psychology of the game, as well as their usual physical preparations, in attempting to get over the Ebbw defeat, and build up to a clash against a Cardiff squad that has immense strength in depth.
The latest injury victim for Pontypridd is scrum half Gavin Morris who has been admitted to hospital with a blood clot on the lung. The thoughts of everybody at the club are with him in wishing him a speedy recovery. Also absent are prop Stuart Williams, just returned from holiday, and flanker Geraint Lewis, given time off to be with his partner who is expecting a baby.
Centre Gavin Dacey returns from injury to resume in the Ponty midfield, where Gareth McCarthy will start as outside half. Chris Clayton is called back to the wing, with Aled Brew continuing on the opposite wing on loan from the Blues senior squad. In the pack, Chris Dicomidis is moved to the back row, with Grant Harrington returning at lock. Young hooker Rhys Williams has been called up to the bench with the senior Blues team against Connacht on Friday evening, his commitment to Pontypridd on the following day dependant on his involvement in that game.
Pontypridd 15 .Lawrence Price. 14.Aled Brew. 13.Gavin Dacey. 12.Adam Thomas. 11.Chris Clayton. 10.Gareth McCarthy. 9.Andrew Jenkins. 1.Ian Poley. 2.Leighton Davies. 3.Sam Hobbs. 4.Ryan Savage. 5.Grant Harrington. 6.Chris Dicomidis. 7.Wayne O'Connor. 8.Nathan Strong - cpt. Replacements: Dai Flanagan; Kristian Baller; Owen Cotton; Ryan Harford; Rhys Williams; Chris Martenko; Kristian Dacey.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series