A round up of results from the East and West Divsions of the SWALEC League
Bargoed lept to the top of Division One East following a second successive bonus point victory over early leaders Llanharan.
Merthyr are level with Bargoed on points after they squeezed out the students of Uwic 37-34.
Blackwood moved up the table thanks to their 25-0 win at Newport Saracens while Newbridge also gained ground on the leaders after beating Beddau 27-19.
Caerphilly took maximum points with four tries in their 41-27 win over Rumney while Penallta beat local rivals Ystrad Rhondda 21-14. Ystrad remain bottom of the table.
Tonmawr romped to the day's biggest victory in Wales with a 78-7 win over hapless Carmarthen Athletic.
Wing Ryan Bayliss scored four in the 12-try rout though Tonmawr are still trailing the other Carmarthen club, Quins, who won the top of the table clash against Narberth 42-20 thanks to 22 points from full-back Gareth Cull.
Cwmllynfell beat Bonymaen 20-18 while Felinfoel also claimed a first win of the season, 13-5 against bottom side Dunvant.
Maesteg moved to fifth after beating Llangennech 24-14 and Whitland remained in touch with the leaders after a 14-10 success against Corus.
Wales reached their first semi-final since 2013 in the opening round of this season's HSBC World Rugby Sevens Series in Dubai. WRU TV's Graeme Gillespie recaps on what proved to be an eventful tournament
Wales and Ospreys back row James King, who came through the North Wales age grade system, nominated North Wales Regional Community Rugby Manager Marc Roberts, in the WRU's 'Diolch' initiative where squad players thanked those who played a part in their rise to the top.
Beating Merthyr has boosted Carmarthen Quins hopes of reaching a top eight spot in the Principality Premiership. Quins captain Haydn Pugh is delighted with his team's progress and is determined that everyone from the Under 6s through to the senior team, enjoys the ride.
When the Wales squad were asked to nominate individuals who played a big part in their early playing days, Wales and Dragons full back and wing Hallam Amos thought of his former Monmouth School rugby coach John Bevan.
Sam Cross and Luke Treharne have been named as co-captains of the Wales Sevens side as head coach Gareth Williams names his 12-man squad to play in the first leg of the HSBC World Series in Dubai next weekend.
Bedwas head coach Steve Law and players Nicky Griffiths and Alun Rees extol the virtues of the close knit club as they prepare to host third place RGC 1404 - who are one place head of them on the Principality Premiership points table - on Saturday.
Many of the Wales squad have said Diolch (thank you) to someone who played an important part in their early playing days by nominating them to be invited to the Wales v South Africa match. One person, Gowerton Comprehensive geography teacher Mr Dean Mason was nominated by two of his former pupils, Dan Biggar and Sam Davies.
The second WRU disability rugby pilot has been delivered, this time in Caerphilly schools, culminating in a festival at the Caerphilly Centre of Sporting Excellence, Ystrad Mynach tomorrow. Plans are in place to set up a Disability Rugby Club in Newbridge to provide long-term playing opportunities.
WRU TV: Hear from inside the Wales camp as Neil Jenkins discusses this weekend's clash with South Africa and how the squad are looking to put in a strong performance to round of the 2016 Under Armour Series