A round up of results from the East and West Divsions of the SWALEC League
Bargoed lept to the top of Division One East following a second successive bonus point victory over early leaders Llanharan.
Merthyr are level with Bargoed on points after they squeezed out the students of Uwic 37-34.
Blackwood moved up the table thanks to their 25-0 win at Newport Saracens while Newbridge also gained ground on the leaders after beating Beddau 27-19.
Caerphilly took maximum points with four tries in their 41-27 win over Rumney while Penallta beat local rivals Ystrad Rhondda 21-14. Ystrad remain bottom of the table.
Tonmawr romped to the day's biggest victory in Wales with a 78-7 win over hapless Carmarthen Athletic.
Wing Ryan Bayliss scored four in the 12-try rout though Tonmawr are still trailing the other Carmarthen club, Quins, who won the top of the table clash against Narberth 42-20 thanks to 22 points from full-back Gareth Cull.
Cwmllynfell beat Bonymaen 20-18 while Felinfoel also claimed a first win of the season, 13-5 against bottom side Dunvant.
Maesteg moved to fifth after beating Llangennech 24-14 and Whitland remained in touch with the leaders after a 14-10 success against Corus.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event
GB7s women left their England base to train in Wales this week. Olympic Games hopeful Rachael Burford gives WRU TV's Graeme Gillespie her thoughts on Welsh teammate Jasmine Joyce - a 'one touch wonder'
The GB7s women's squad is currently training at Wales' Centre of Excellence where assistant coach Richie Pugh tells WRU TV's Graeme Gillespie some 'tough calls' will have to be made when it comes to finalising the 12 spots for Rio's Olympic Games.