A round up of results from the East and West Divsions of the SWALEC League
Bargoed lept to the top of Division One East following a second successive bonus point victory over early leaders Llanharan.
Merthyr are level with Bargoed on points after they squeezed out the students of Uwic 37-34.
Blackwood moved up the table thanks to their 25-0 win at Newport Saracens while Newbridge also gained ground on the leaders after beating Beddau 27-19.
Caerphilly took maximum points with four tries in their 41-27 win over Rumney while Penallta beat local rivals Ystrad Rhondda 21-14. Ystrad remain bottom of the table.
Tonmawr romped to the day's biggest victory in Wales with a 78-7 win over hapless Carmarthen Athletic.
Wing Ryan Bayliss scored four in the 12-try rout though Tonmawr are still trailing the other Carmarthen club, Quins, who won the top of the table clash against Narberth 42-20 thanks to 22 points from full-back Gareth Cull.
Cwmllynfell beat Bonymaen 20-18 while Felinfoel also claimed a first win of the season, 13-5 against bottom side Dunvant.
Maesteg moved to fifth after beating Llangennech 24-14 and Whitland remained in touch with the leaders after a 14-10 success against Corus.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
The Women's Rugby World Cup warm-up clash between Wales and USA proved bittersweet for centre Elen Evans. Despite being one of the star performers on the day on her 50th Test appearance, USA edged home 10-7 at Cross Keys.
Wales completed their Junior World Championship campaign with a victory over Samoa. Team manager Mark Taylor and No 8 James Benjamin reflect on a tournament which saw Wales win three games and lose two.
Wales U20 players Angus O'Brien, Nicky Thomas and coach Richard Hodges are determined to finish their Junior World Championship with a flourish when they tackle the big hitting Samoans tomorrow in Auckland.