Ospreys new signing Tommy Bowe says he is ready to put down a marker on his return to Ireland on Friday evening.
Bowe makes his competitive debut for the Ospreys against Connacht ahead of Welsh star Shane Williams and the Ireland and former Ulster ace wants to make an immediate impact in the Magners League opener in Galway.
Bowe, 24, said: "It's great to go back to Ireland and I'm absolutely delighted to get the nod above Shane. "Connacht won't throw up any surprises for us but it's a horrible place to play. You rarely go to Galway when the sun is shining and get the chance to throw the ball around. It always seems to be the coldest, wettest and windiest day of the year.
"Connacht like those conditions and we know they will try to drag us down into a scrappy match. We're well aware of their gameplan and we must make sure we don't get sucked into that. We just want to put in a strong performance and got off to a good start."
The Ospreys include 11 internationals in their starting line up as well as 19-year-old Rhys Webb following Justin Marshall's move to Montpellier.
And Bowe must wait to link up with Wales Grand Slam winners Gavin Henson, Mike Phillips, Adam Jones and Jonathan Thomas who all miss the trip to the Galway Showgrounds through injury.
Ospreys: L Byrne; N Walker, S Parker, A Bishop, T Bowe, J Hook, R Webb; P James, H Bennett, C Griffiths, I Gough, I Evans, A Lloyd, R Jones (capt), M Holah
Replacements: E Shervington, D Jones, AW Jones, F Tiatia, R Wells, G Owen, S Williams
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The Welsh Rugby Union has launched a new, accredited Safeguarding and Protecting Children course - funded by the WRU and delivered in partnership with Sport Wales and the NSPCC - fo rugby club volunteers around Wales.
The SWALEC semi-final draws threw up some mouth-watering clashes in the Cup, Plate and Bowl as the 12 teams aim for the Millennium Stadium Finals Day. All the semi-finals are to be played on the weekend of April 12.
Welsh whistler Rhys Thomas continues to scale the heights of the game as he prepares to be an official in this weekend's Hong Kong Sevens tournament, undoubtedly the showpiece event on the World Series calendar.
Wales International Ian Evans and Wales and Lions legend Scott Quinnell swapped rugby balls for paint pots at Tonna during the RBS 6 Nations. They surprised club players with a special clubhouse makeover to launch NatWest RugbyForce 2014 - a programme developed in partnership with the WRU to make rugby clubs stronger businesses by improving and renovating their facilities with the support of volunteers and the local community.
Fresh from claiming the Bowl honours in Tokyo last Sunday, the Wales Sevens squad have settled into their routine as they prepare for this weekend's Hong Kong tournament where Iolo Evans is aiming high, as WRU TV's Graeme Gillespie discovers.
The Welsh Rugby Union has recently teamed up with Prostate Cymru to help the charity launch its latest campaign to raise awareness of the disease. Members of the Wales squad helped produce a short video and promotional material for the campaign titled 'The Best Defence - is to know the FACTS'.