There is a top of the table clash at Bargoed in One East where the home side entertain the Ironmen of Merthyr. Both sides have ten points but Merthyr have played one more game
. Two other unbeaten sides meet at Glan yr Afon Park where Blackwood entertain a Newbridge outfit that crossed for three tries in their last outing at Beddau.
It's top against bottom in One West with leaders Carmarthen Quins travelling to Dunvant.The Broadacre side are without a single point after their opening three matches while Quins have run in 11 tries for three straight victories. Corus are also without a point but they travel to a Carmarthen Athletic side that were hammered 78-7 last weekend and will be confident of getting something from the game.
The first round of the SWALEC Cup leaves Two East with just one fixture at Treherbert. The home side are bottom of the table with two defeats but visitors Abergavenny have lost all three of their league matches. It should be a tight game at Tynewydd Park. Builth Wells are enjoying life in Two West and could go top of the table but their trip to Kidwelly will provide them with a severe test as the home side already boast a couple of victories. The only other game in this division is at Penclawdd where the Cocklemen face Waunarlwydd.
Gwernyfed will be looking to consolidate their top placing in Three East when they entertain Nelson but the visitors are unbeaten to date and could take over first spot themselves with an away victory. Cwmbran make the short trip to Pill Harriers in the only other match in this division.
Llandaff North are still looking for their first victory in Three South East. The visit of bottom club Aberdare will give them an opportunity of registering their first success.
There are three fixtures in Three West with top side Pontyberem hosting Haverfordwest, Lampeter travelling to Tumble, and a bottom of the table clash at Cwmamman Park where Amman United meet Llanelli Wanderers.
Tondu could go top of Three South West if they overcome Briton Ferry while Aberavon Quins have a visit from Kenfig Hill.
St Joseph's and Brynithel meet in Cardiff for only their second Four East league match of the season with neither side having registering a victory.
Hendy and Brynamman meet in Four West with the winners aiming for top of the table. Tycroes may just spoil that possibility with victory at Betws. Burry Port meet Trimsaran in the last of the matches in this division.
Abercarn will be hoping to maintain their Five East unbeaten record when they travel to Usk, while Oakdale go to Llanhilleth looking for a third victory in a row, Cefneithen go to Swansea Uplands in Five West with the home side looking for their first points of the season.
Wales Under 18 captain Callum Bradbury is delighted to have seen his side claim a narrow 18-17 victory against a strong SA Schools 'A' side to end the three-match Under 19 International Series in South Africa on a high note.
The Wales U18 squad spent an emotional day in the drug-riddled townnship of Hout Bay. Hout Bay Warriors President Fred Johannes said the visit was 'the talk of the town' and will dream about the day everyday for the rest of his life.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
Wll Jones leads Wales U18s into battle this afternoon against Italy where the Welsh side will be seeking to bounce back from their narrow defeat to SA Schools in their opening clash of the U19 International Series
All four regions attended a successful training camp staged last weekend at the WRU National Centre of Excellence. It was a chance for new Wales Women's head coach Rowland Phillips to deliver his key messages to players and coaches as he prepares for the new season.
Wales U18 Team Manager Gethin Watts believes the next couple of weeks will be 'extremely beneficial' to the future of Welsh rugby as his side prepare to take part in the Under 19 International Series being staged in South Africa.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The Singha Premiership Rugby 7s Series returns to the BT Sport Cardiff Arms Park on July 22nd when all four Welsh regions go head to head. Scarlets skills coach Dai Flanagan and Blues Elite Performance Pathway Manager Richard Hodges along with current Welsh squad members were at the launch of this season's event